What are the precautions for prostate stones?

Most patients with prostate stones do not have any special symptoms. If symptoms already appear, they must seek treatment. If there are no symptoms, they only need to pay attention to care in daily life, especially for patients with some infections. The spread of the infection must be controlled to avoid causing sexual dysfunction. So what are the precautions for prostate stones?

1. Don’t drink alcohol: Don’t drink alcohol even on holidays or when you have to socialize, or only drink a small amount of low-alcohol alcohol.

2. Do not eat spicy foods such as chili peppers; please refer to the recipes we have prepared and arrange three meals a day to achieve a balanced diet.

3. Drink more water: Drink at least 7 glasses of water (about 2000 ml) every day. Drinking a glass of water (70 ml) after getting up every morning is more suitable for middle-aged and elderly people with urinary problems.

4. Don’t sit for too long: Stand up and move around after sitting for about an hour.

5. Exercise moderately: Achieve "5, 3, 7", 5: Exercise at least 5 times a week; 3: Exercise for more than 30 minutes each time; 7: After each exercise, the actual heart rate plus age should reach 170 beats per minute.

6. Pay attention to personal hygiene and wash your lower body every night.

7. Do not overwork and avoid catching a cold. Adjust your work and life rhythm, combine work and rest, and avoid excessive fatigue. Add or remove clothes in time according to temperature changes to avoid catching a cold.

8. Keep bowel movements smooth: have regular bowel movements every day, eat more vegetables in your daily diet, eat a moderate amount of fruits and exercise moderately, and seek timely treatment for constipation.

9. Keep a good mood, be optimistic and open-minded, and resolve your negative emotions in time.

10. Have a regular and responsible sex life. It should not be too frequent, but it should not be absent either. Generally, it is best not to feel tired the next day after sex. The reference frequency by age group is as follows: under 30 years old, 2 to 3 times a week; 31 to 50 years old, 1 to 2 times a week; 51 to 60 years old, 2 to 3 times a month; over 60 years old, once a month or twice every 3 months.

The above article introduces in detail the precautions for prostate stones. Patients cannot sit for a long time. Basically, they have to stand up and move around even if they sit for an hour. They also have to pay attention to the cleanliness and hygiene of the prostate area and clean it every day.