What are the preventive and therapeutic methods for prostate hyperplasia?

Prostatic hyperplasia is a common disease among middle-aged and elderly men, and the incidence rate increases with age. Seeing people around me suffering from this disease, they cannot relax like healthy people and worry about their condition every day. Is there any way to prevent and treat prostatic hyperplasia? So I looked for many medical books to see if there is any practical method, and I really found it.

The main mechanism of prostatic hyperplasia is male hormone metabolism disorder, but bad living habits and long-term drinking, lower urinary tract infection and obstruction, and genital inflammation can also promote the occurrence and development of prostatic hyperplasia. Early prevention and early treatment of these factors can delay the occurrence and development of prostatic hyperplasia and reduce complications.

In daily life, we should do a good job in preventing prostate hyperplasia and pay attention to the following points:

1. Keep warm in time to prevent colds and upper respiratory tract infections.

2. Do not hold back your urine. Holding back your urine will cause the bladder to be overfilled, weaken the tension of the bladder detrusor muscle, and even cause acute urinary retention. You should urinate as soon as you feel the urge to urinate and drink less water at night.

3. Avoid sitting for long periods of time and moving less, especially for office workers. Sitting for long periods of time can cause congestion in the perineum and make urination difficult. Cultural and sports activities within one’s ability should be encouraged to help alleviate symptoms.

4. Eat less spicy and irritating food and keep bowel movements smooth to reduce the burden on the prostate.

5. Strictly avoid alcohol and drink an appropriate amount of water every day. Drinking too little water can cause dehydration, and concentrated urine can easily form stones.

Those who have this disease were once very healthy, but they are now in this situation because of their carelessness. Bad living habits may lead to many diseases. Maybe they don't care about minor problems, but when people get old, their immunity will decline, and various diseases will take advantage of the opportunity to come. So maintaining a healthy body is the most important thing.