If a man wants to strengthen his yang, he must not forget to nourish his yin first!

The kidney is the primary protective part of men. It stores essence, controls water, controls bones and produces marrow. If a man has strong kidney qi, his body will naturally be good. When the kidney qi is weak, many diseases will follow. Therefore, only if a man keeps his kidney qi full can he be masculine. So, how can we take good care of a man's kidney?

One is eating habits.

When people reach middle age, their body functions begin to decline. If they are not careful about their diet, it will cause great damage to their organs. Therefore, they should eat rationally according to their own nutritional needs, avoid overeating, avoid eating greasy and spicy foods, and avoid smoking and drinking. Generally speaking, when you are weak and tired, you should eat more iron-containing and protein-rich foods, such as fungus, dates, and black chickens; those with indigestion should drink more yogurt and eat hawthorn; and to protect your kidneys, you should eat more leeks, sea cucumbers, ginseng, black chickens, and domestic pigeons. Common ways to nourish the kidneys include eating the five "black" foods (black fungus, black beans, seaweed, black rice, and kelp), eating pig kidney porridge, stewing pig kidneys, eating chestnuts, etc.

The second is fitness habits.

When people reach middle age, they are at a mature stage in all aspects. When we are busy with life and work, we neglect our bodies and forget to exercise. In fact, "exercise is an eternal prescription." Whether going to the gym or going outdoors, regular fitness will have an immeasurable effect on the body. Frequent waist movements can make the waist qi and blood circulate smoothly and the kidney qi is continuously replenished. Exercise can also reduce depression, stimulate inspiration, and alleviate the common phenomena of "social distrust" and "excessive psychological pressure" among middle-aged men.

The third is sexual habits.

Intemperate sex is very harmful to kidney essence and kidney qi, especially after middle age, you must pay attention to sexual moderation. Make sure your sex life is moderate, not forced, not indulgent. In theory, there is no fixed number for how many times a couple should have sex. What is the general frequency of sexual intercourse? Some people recommend a formula like this, that is, take the tens digit of age and multiply it by 9, the tens digit of the product is the time, and the ones digit is the number of sexual intercourses that should occur during this period of time.

However, healthy living habits are not the only factor that guarantees men's health. Many middle-aged men who never neglect the details of life still have adverse symptoms such as back pain, weak legs, frequent urination, and a sharp decline in sexual function. These are the characteristics of kidney deficiency, which needs to be supplemented.

The above is a long discussion on nourishing the kidneys. Finally, let’s talk about nourishing yin!

In fact, for the human body, Yin is the material basis of Yang, and Yang is the functional expression of Yin. Without the material, how can there be any function? Therefore, while nourishing the kidney and strengthening Yang, nourishing Yin is necessary. What is nourishing Yin? Nourishing Yin means nourishing Yin fluid. From a physiological point of view, regulating the spleen and stomach is nourishing Yin. Men only need to learn this from women. Men who want to maintain their health learn from their wives every day: drink some honey water in the morning; drink some red date porridge in the evening; insist on drinking barley water when necessary to remove the dampness of the spleen and stomach; eat yam frequently to strengthen the spleen... When the spleen and stomach function well, the purpose of nourishing Yin will naturally be achieved.