What are the ways to nourish the kidneys for men in autumn?

The quality of the kidney determines the quality of a man's physical constitution. The kidney is very important for men. Men with poor kidneys will also suffer from other diseases, such as prostatitis. They will also suffer from hearing problems and tinnitus. Therefore, nourishing the kidney is very important for men. Some people want to nourish the kidney in autumn. Next, let's learn about some simple and effective ways to nourish the kidney for men in autumn.

1. Supplement vitamins

Vitamins play an important role in the human immune system. The number and vitality of various immune cells in the body when resisting foreign invasion are related to vitamins. Therefore, in the autumn and winter cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa moist, you should also supplement vitamin A. The best sources are fennel, carrots and cabbage. In addition, eat a handful of walnut kernels or sunflower seeds regularly, which are rich in vitamin E.

2. Eat three meals at regular times

Sit down to eat when it is time to eat, eat about the same amount at each meal, keep the gastrointestinal capacity stable, and have good digestion. This perfect program will be recorded in the body's DNA sequence. Under this program, the biological clock will swing to the same rhythm every day, the various functions of the body will be in the best state, and the immunity will be maintained at the highest level.

3. Vaccination

Vaccination is an absolutely good way to improve immunity. It is the best immune stimulant that can enhance the body's ability to resist disease and greatly improve the effectiveness of immune cells in capturing viruses. According to previous relevant data, after receiving the flu vaccine, more than 90% of people have antibodies raised to a protective level (i.e., effective resistance to viruses). In addition to the flu vaccine, you can also get a cold virus vaccination. It is best to get it every year.

4. Appropriate exercise

Diseases that are prone to occur in cold weather are all related to the heart and lungs. Healthy heart and lungs can reduce the incidence of diseases in autumn and winter. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that the heart rate during exercise reaches 60% to 70% of the maximum heart rate (220 minus one's age). For example, the maximum heart rate of a 25-year-old person is 220-25=195. When exercising, his heart rate should be controlled between 195×60% and 195×70%, that is, between 117 and 137. Exercises recommended by fitness experts are walking, swimming, and jogging.

5. Eat an onion every day

Taking onion juice with added sugar can enhance the body's resistance. Onions contain a large amount of natural antibiotics with strong bactericidal ability. They have killing and inhibitory effects on Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis, Escherichia coli, etc. Scientific experiments have shown that raw onions have better anti-immune effects than cooked onions. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is still necessary to eat a piece of chewing gum after taking it.

Through the above detailed introduction of the methods of nourishing kidneys for men in autumn, anyone who wants to regulate and nourish kidneys in this autumn can try it. Especially the middle-aged and elderly people should nourish kidneys. In daily life, you can eat more kidney-nourishing foods to regulate your kidneys. At the same time, pay attention to developing a good life routine, urinate in time, do not hold urine, and avoid causing urethritis or kidney disease.