If you want to drink aphrodisiac and kidney-tonifying soup, choose these three

When it comes to strengthening the yang and nourishing the kidneys, I believe that many men have tried various methods in their lives, and drinking health-preserving soup is the most common way. So, what are the soups that can strengthen the yang and nourish the kidneys?

1. Black bean pork ribs soup

Ingredients: 50 grams of black beans, 200 grams of pork ribs.

Preparation: It is best to soak black beans in clean water overnight in advance; wash and cut the ribs into pieces; put the ribs into a pot with cold water and bring to a boil over high heat; after boiling, cook over high heat for about 30 minutes and skim off the foam; add black beans and simmer for about 2 hours, and finally add salt to taste.

Efficacy: Black beans are mild in nature and sweet in taste. They can activate blood and clear heat, and replenish deficiency and dark hair. Spare ribs also have high nutritional value and can nourish yin and strengthen yang, and replenish essence and blood. Therefore, drinking this black bean and spare rib soup regularly can nourish the kidneys and blood, and has a certain nourishing effect on hair.

2. Cistanche deserticola and lamb bone soup

Ingredients: 30 grams of Cistanche deserticola, 1 jin of lamb spine.

Method: Wash and slice the cistanche deserticola, smash the lamb spine and set aside, wash the scallions. Put the lamb spine into a pot, add water, scallions, and rice wine, boil over high heat, simmer for 2-3 hours until the soup becomes soup, add salt and other seasonings and it is ready to eat.

Efficacy: This recipe is very effective in treating kidney deficiency, essence deficiency, waist and knee pain, and weak tendons and bones. It is often used by people on the Mongolian grasslands. Sheep spine can nourish the kidney and essence, strengthen tendons and bones; Cistanche deserticola, also known as "Cistanche deserticola", can nourish kidney yang, drive away cold, and benefit essence and blood. It has the reputation of "desert ginseng" and is very good for men's health.

3. Seaweed and Shrimp Rice Soup

Ingredients: 20g dried laver, 50g shrimp, 2 slices of ginger, a little chopped green onion.

Preparation: Tear the seaweed into small pieces, soak it in clean water, remove impurities and dry it; soak the shrimp in warm water for a while and wash it. Add 1250 ml (about 5 bowls) of water and ginger to a wok, bring to a boil over high heat, add the shrimp and simmer for a while, add the seaweed and simmer for a while, add chopped green onions, appropriate amount of salt and sesame oil.

Effects: It has the effects of softening and dispersing lumps, nourishing the kidneys and strengthening yang, and nourishing the complexion and darkening hair. Men should drink more of this soup to maintain their health.