Three types of men must have severely damaged livers, so drink liver-nourishing tea as soon as possible!

Nowadays, cigarettes, alcohol, and computers all threaten men's health and gradually reduce their body functions. It is very important for men to protect their kidneys and livers, especially for alcoholics, heavy smokers, and game fans. The following three types of teas are recommended for these three types of people to quench their thirst and maintain health.

For alcoholics: Kudzu flower tea

Drinking a small amount of alcohol every day is good for the body, but drinking too much every time can cause great harm to the body, especially the damage to the digestive tract and liver. If this continues for a long time, it will greatly increase the possibility of suffering from cirrhosis and fatty liver.

Experts recommend: The best way to protect your liver is to quit drinking. If you are drunk, it is recommended to make tea with kudzu flower. Kudzu flower is the flower of kudzu root, which has the effect of sobering up, and can be used to make tea to sober up.

Health reminder: If you eat some fruits while drinking, it can slightly reduce the harm of alcohol to your body.

In addition, if you want to protect your liver, you can try white chrysanthemum tea and wolfberry tea. White chrysanthemum and wolfberry have the effect of clearing and protecting the liver. Buddha's hand flower and rose can soothe the liver and regulate qi, and they are also good for making tea.

In addition, alcoholics should eat more fruits with high vitamin C content, such as oranges and tangerines. Vitamin B can protect the digestive system and can also be supplemented in moderation. In terms of diet, pay attention to avoid eating big fish and meat, which are too greasy and easy to damage the liver.

Old Cigarettes--Lohan Fruit Soaked in Water

It is a well-known fact that smoking causes damage to the lungs, but you may not know that the harmful substances in cigarettes, after being absorbed by the blood, can also cause cardiovascular diseases, such as coronary heart disease and high blood pressure. Of course, smokers also cough frequently, because the harmful substances in cigarettes pollute the mouth and throat. So, smokers, quit smoking as soon as possible.

Expert recommendation: When it comes to protecting the throat, many people will think of Pandanus lychnophora first. In fact, Pandanus lychnophora only has the effect of moistening the throat. What is worth recommending is soaking monk fruit in water.

Method: Use a small hammer to break a ping-pong ball-sized Luo Han Guo into eight equal parts. Take each part as a day's tea and drink it with water until the taste is gone. Luo Han Guo tastes bitter and sweet, not very tasty, but it has a good effect of clearing the throat.

In addition, lily, radish soup, steamed pear with Sichuan Fritillary Bulb and rock sugar, and ginkgo can relieve cough and reduce phlegm. They are good lung-nourishing foods, so you may want to try them.

Game fans--wolfberry tea

Men who sit in front of computers and play games like crazy every day and car owners who drive for a long time all use their eyes too much and sit for a long time. Don't think that sitting in front of computers every day only harms your eyes. Chinese medicine has a saying: "Long-term viewing harms the liver" and "Long-term sitting harms the bones." For such men, experts remind them to exercise more.

Experts suggest: Eat more red dates and wolfberries to protect your liver. In addition, fried leeks and walnuts can nourish the kidneys.

Experts recommend: Whether it is looking at a computer or driving, it is very straining on the eyes, so people who use their eyes for a long time are recommended to drink more chrysanthemum tea and wolfberry tea to clear the liver and improve eyesight. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases.

Regarding the issue of "sitting for a long time hurting the liver", game enthusiasts and car drivers can refer to the health diet of alcoholics and eat more fruits high in vitamin C.

In addition, people who sit for long periods of time are particularly prone to gaining weight and suffering from hyperlipidemia. This group of people need to take some teas that have the function of lowering blood pressure, regulating lipids and losing weight. Try Kuding tea and Cassia seed tea, which will also have good effects.

Drinking tea is not only a culture that has been passed down for thousands of years, but also a natural drink that is beneficial to physical and mental health. Drinking tea regularly is very helpful in protecting various organs of the body.