What should boys do if they have insufficient Qi and blood?

Qi and blood represent whether a person is in a healthy state. Patients with insufficient Qi and blood will always feel weak and powerless. Their skin will become very yellow and dark. If a person has insufficient Qi and blood, they will lose their resistance and often catch a cold or fever because of a small thing. What should boys do if they have insufficient Qi and blood? Let's take a look at what boys can do if they have insufficient Qi and blood.

Food preparation

Eat more foods containing iron, folic acid and other ingredients. Iron is an important component of hemoglobin, and folic acid is an important component of cell division and bone blood cells.

In terms of drug conditioning, Chinese medicine focuses on Qi and blood, so looking at the ingredients in traditional Chinese medicine, many of them have the effect of regulating Qi and blood. Common ingredients include: Dangshou ginseng, red dates, brown sugar, wolfberry, Polygonum multiflorum, etc.

Neuromodulation

Nerve regulation is the fastest way to regulate. Excitement can speed up blood circulation and make your face rosy. The same is true for a happy mood. Therefore, women should keep a happy mood.

Sports conditioning

Life lies in exercise. Exercise can increase blood circulation and improve the working efficiency of body organs and circulatory system. It is very important to maintain a moderate amount of aerobic exercise every day.

Sleep regulation

Everyone can sleep well, because sleep can not only give a person's nerves, circulatory system, cells, and body functions a good rest. When sleeping, pay special attention to the quality of sleep from 11pm to 6am. It is better to go to bed early and get up early than to stay up late and sleep in.

Qi and blood deficiency symptoms

Qi deficiency: pale complexion, shortness of breath, laziness, dizziness, vertigo, hollow lower abdomen, chills, cold limbs, spontaneous sweating, dizziness, tinnitus, mental depression, fatigue, palpitations, shortness of breath, and developmental delay. Qi deficiency means that the organs function declines and the ability to resist diseases is poor.

Qi stagnation: chest tightness, pain in the lower abdomen extending to the ribs, pain in no fixed location, etc.

Blood deficiency: Pale and sallow complexion, dry and dull skin, withered hair, dry and pale nails, blurred vision, numbness of hands and feet, fatigue, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion.

Blood stasis: pain in the lower abdomen, worse pain when pressed, dry skin, dry mouth but no desire to drink water, etc., are all symptoms of insufficient blood and qi.

Insufficient blood and qi can be regulated through diet, such as red dates.

This is the end of the topic about what to do if boys have insufficient Qi and blood. Insufficient Qi and blood will bring a lot of inconvenience to the patient's life, and will also cause the patient to suffer from insomnia and nightmares, and always be in a state of fatigue. When the Qi and blood are replenished, people will be in much better spirits and the body will have strength. Boys with insufficient Qi and blood in life should pay attention to diet and exercise more. Exercise can improve the deficiency of Qi and blood.