What to eat for men with spleen deficiency

Most cases of spleen deficiency are caused by an imbalanced diet, excessive work and rest, or long-term illness that leads to deficiency of qi and blood. This can cause many symptoms in patients, such as feeling full after eating, fatigue, mental fatigue, weight loss, obesity, edema, loose stools, etc. In severe cases, menstruation may continue to be excessive, blood in the stool may occur, and health may be damaged. So what are the five best dietary therapies for men with spleen deficiency?

The first dietary therapy is pork tripe, fried yam, and gorgon soup, which requires preparing pork tripe, fried yam, radix poriae, and sliced ​​ginger in advance. First, wash the pork tripe with custard powder, and soak the fried yam and radix poriae for a while, then put all the food and sliced ​​ginger into a clay pot, add cold water, bring to a boil, and simmer for two hours over low heat, then add seasonings and it is ready to be consumed.

The second one is yam and mutton porridge, which requires preparing fresh yam, beef and glutinous rice in advance. First, remove the muscle fascia of the beef, wash it, chop it, and stew it. Then add glutinous rice and yam and cook them together. It has the actual effect of clearing and nourishing the spleen and kidneys.

The third one is mung bean glutinous rice pork intestines, which requires preparing mung beans, glutinous rice, and pork intestines in advance. First, clean the pork intestines, soak the mung beans for half an hour, then put them into the pig's large intestine and add water, tie both sides of the intestines with thread, put them in a stone pot and boil them for two hours.

The fourth type is Chinese yam and coix seed porridge, which requires preparation of drinking yam powder and coix seed in advance. First, wash the coix seeds and blanch them in water. When they are cooked, add the drinking yam powder and then cook again over low heat until the porridge is cooked. Take it warm in the morning, noon and evening. It can strengthen the spleen and replenish qi, penetrate moisture and treat diarrhea. It is especially suitable for patients with spleen deficiency and dampness.

The fifth one is the Jujube and Spleen-Nourishing Cake, which requires the preparation of jujube, scutellaria baicalensis, roasted ginger, and chicken gizzard lining in advance. First, put them all in a pot with water and boil them to extract the juice. Then, mix the juice with wheat flour and appropriate amount of sugar to make a cake, which is then cooked and consumed.

These five dietary therapies are good for men with spleen deficiency, and they can restore the liver to its original health. In addition, patients should also eat some other foods, such as chestnuts, Chinese yam, Dutch beans, etc., and eat less cold and damaging foods, such as eggplant, loofah, winter melon, green beans, etc., maintain a stable diet structure, and be able to exercise moderately on a daily basis.