Men have backache, general fatigue and are very tired

Kidney function is very important for every boy, and in fact, boys also regard their kidney function as very important. So what is the reason for men's back pain and general weakness? So how can men judge that there is a problem with their kidney function, and what should they eat to maintain kidney function?

Why do men have back pain and general weakness?

Men often suffer from back pain and general weakness, which is Yin deficiency and fire excess in traditional Chinese medicine. That is, kidney function and Yang deficiency, which is the main manifestation of kidney function and blood decline. It is mostly caused by factors such as Yang deficiency, kidney deficiency due to aging, long-term illness and damage to Yang, and excessive sexual intercourse. The leg soreness and weakness that appear are directly related to factors such as kidney deficiency, anemia, and calcium deficiency.

The implementation suggestion is to increase exercise to improve immunity and eat more fresh fruits and vegetables. Go to the hospital for nutritional element examination and diagnosis when necessary.

What should boys eat to nourish their kidneys?

1. Omega-3 oleic acid (perilla oil) - a harmonious element between men and women

Omega 3 is also known as the harmony factor between men and women because it is a key component of human hormone production. It plays a key role in maintaining the health of men's sperm and promoting the growth and development of egg cells, improving infertility, and promoting the growth and development of the fetus' brain. For men, it can slow down the decline of the male prostate, and for women, it can slow down the decline of the uterus and ovaries.

2. Shrimp

For men's diet therapy, the majestic shrimp should not be ignored. According to traditional Chinese medicine, shrimp is sweet and warm in nature, which is beneficial to the kidneys. Contemporary nutrition experts unanimously believe that shrimp has rich nutritional ingredients, including a lot of human fat, nutrients (phosphorus, zinc, calcium, iron, etc.) and carbohydrates, and also contains male hormones, which is beneficial to nourishing yin and kidneys. In Western countries, some people also use brandy to soak shrimp to nourish the kidneys.

3. Eggs from the sea: Dried oysters

Dried oysters are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Traditional Chinese medicine believes that dried oysters can replenish the body and benefit the kidneys and blood, and can treat various diseases of deficiency. It tastes salty and warm in nature, and has the effects of warming the kidneys and locking the essence, nourishing the blood, nourishing the yin and nourishing the blood. It is suitable for young men with erectile dysfunction, ED, frequent spermatorrhea, sexual insufficiency, and thirst quenching.

Why do men have back pain and general weakness? According to a Chinese medicine saying: "The waist is the home of the kidneys." You can understand the importance of kidney function, and generally speaking, a bad waist indicates kidney deficiency. Especially for men who are generally careless and do not pay attention to their daily life and diet, I hope that reading this article today can give such male friends a certain warning.