What to do if your palms sweat? Use food therapy to treat it

Why do palms sweat? Sweating in the hands is different from sweating in other parts of the body. In fact, sweating in the palms is affected by physical constitution, endocrine system, etc. You don't have to worry too much about sweating in the palms. You can effectively relieve this symptom by adjusting your diet properly.

1. Lily porridge

[Efficacy] Moisturizes the lungs and stops sweating, suitable for excessive sweating due to lung heat.

[Ingredients] 20 grams of lily, 50 grams of polished rice, a little white sugar.

[Usage] Wash the lily and cook it with rice. When it is cooked, add sugar and cook for another 10 minutes.

Serve immediately and eat till full.

【Lily】Sweet, slightly cold. Moistens the lungs and relieves cough, soothes the mind and calms the nerves.

2. Tragacanth porridge

[Effects] Strengthens the exterior and stops sweating, used for spontaneous sweating due to deficiency of the exterior.

[Ingredients] 20g tragali, 50g polished rice, and appropriate amount of white sugar.

[Usage] Decoction the tragali herb, use the juice to cook rice into porridge, add sugar for seasoning and drink warm.

【Traditional Chinese tragali】Sweet, slightly warm. Replenishes Qi and raises Yang, consolidates the exterior and stops sweating.

3. Floating wheat drink

[Effects] Replenishing Qi, strengthening the exterior and stopping sweating.

Suitable for children who sweat at night or sweat while sleeping during the day.

[Ingredients] 15g floating wheat, appropriate amount of brown sugar.

[Usage] Boil 100 ml of malt juice and add brown sugar for seasoning.

【Floating wheat】Sweet, cool. Enters the heart meridian. Stops sweating.

4. Wheat and Yam Soup

[Effects] Replenishing Qi and reducing sweating.

[Ingredients] 15g floating wheat, 15g yam, a little sugar.

[Usage] Decoction the two herbs together to obtain 150 ml of juice, add sugar for flavoring.

Take 50 ml each time, once in the morning and once in the evening.