Here comes the benefit for office workers: working overtime and staying up late can relieve kidney deficiency with just 4 small actions

Overtime is inevitable at work. Some men may often work overtime. Working overtime and staying up late is particularly likely to cause kidney deficiency. A strong kidney is good for the body. If you want to balance men's bravery and career success, you can often do the following little moves.

1. Grip

Put your thumb in the palm of your hand, with the tip of your finger at the base of your ring finger (fourth finger), then bend the other four fingers, and with a little force, hold your thumb firmly, as if holding a treasure. Holding the fist can help to keep your energy and spirit in your body. You can do it while walking, riding in a car, chatting, or watching TV.

2. Heel walking

Take big steps, land your heels first, and don't bend your knees. When you step forward, straighten your toes as if you were kicking a ball; when your front foot lands, stand on tiptoe. Landing your heels first actually stimulates the "Kidney Meridian" acupuncture points. Regular walking in this way can effectively prevent and treat osteoporosis.

3. Soak your feet in hot water

The best time to soak your feet is between 7 and 9 pm every night, when the kidney meridian is at its weakest. Soaking your feet and massaging them at this time can improve blood circulation throughout the body and nourish the kidneys and liver. A wooden basin is a good container for soaking your feet. The water should not be too hot; about 40°C is appropriate. The soaking time should not be too long; 15 to 30 minutes is appropriate.

4. Hit the back

It is recorded in "Huangdi Neijing" that people with long-term kidney disease can face south at the hour of Yin, relax, lean back, and hit the wall with their entire back using moderate force, using the reaction force of the impact to restore the body to an upright position. Repeat this process, hitting the wall about 30 times each time, and do it 2 to 3 times a day.