What to eat to replenish sperm?

I believe that many male computer workers have such a worry, too few sperm, because the radiation of the computer will kill some sperm in the body, and the radiation of the computer will cause some physical diseases, which can also cause too few sperm, so sperm supplementation is a problem that many men want to know. What is the best food to cure sperm supplementation? If the diet is more reasonable, it can also supplement the sperm.

Vitamins: Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Vitamins are rich in vegetables.

Animal kidneys: Animal kidneys have the function of nourishing the kidneys and replenishing essence, and in traditional Chinese medicine, they are the embodiment of nourishing the organs. Animal kidneys are rich in protein, fat, various vitamins and trace elements, so they have both nourishing and strengthening effects.

Foods high in protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for sperm production, and oligospermia may occur when it is deficient. Foods containing arginine include eels, snakehead fish, sea cucumbers, tendons, soy products, and lean meat.

Sea cucumbers can nourish the kidneys and improve the essence, nourish yin and strengthen yang: they also contain trace elements such as iodine and zinc, which can regulate metabolism and lower blood lipids. These foods contain protein and other polysaccharide components, which have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing the skin, and repairing tissues.

Foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

If a man has too few sperm, it will be a big problem for a woman to conceive, because if there are too few sperm, the sperm survival rate is relatively low, which will greatly reduce the chance of conception. If the energy is too low, it is not recommended to just eat something to replenish sperm. You should go to the hospital to check what is the cause, and then treat it scientifically to avoid the harm of disease factors to the body.