How to treat insomnia caused by kidney deficiency in men

Do you often feel sleepy and can't fall asleep when lying in bed? Even if you fall asleep, you are accompanied by various dreams. These are symptoms of insomnia. You should also be careful of kidney deficiency, because kidney deficiency can also lead to insomnia and dreaminess. What foods are suitable for insomnia caused by kidney deficiency?

1. Perch

Perch, also known as perch, is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

2. Animal liver

There is a saying in traditional Chinese medicine that “organs nourish organs”. Animal liver is rich in protein, fat and various vitamins, and has the effect of nourishing the kidneys and improving essence.

3. Shrimp

Prawns are rich in nutrients such as protein, lipids, minerals, and shrimp extracts contain substances that enhance immunity. Therefore, eating more shrimps has the effect of nourishing the kidneys and detoxifying.

4. Pork Kidney

Pork kidney has a high cholesterol content and is not suitable for people with high blood lipids, but pork kidney has the effect of replenishing kidney qi and is often used as a kidney-tonifying food.

Deer antler, wolfberry and pork kidney soup: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew until cooked, season to taste (add half a spoon of white wine when eating).