Men have kidney deficiency and internal heat? Mostly it is kidney yin deficiency

The human body has two elements, yin and yang, and everyone has two kidneys, which govern the "house of water and fire" and are the "innate foundation". If the water content in the body decreases, symptoms of excessive fire and getting angry will appear, which is kidney yin deficiency. In summer, we should be especially vigilant against kidney yin deficiency.

1. Symptoms of Kidney Yin Deficiency

Dry mouth and tongue, fever in the five hearts (two palms, two soles of the feet, one chest), red cheeks, red lips, sweating, dry stool, short and dark urine, etc. Male impotence, spermatorrhea, premature ejaculation, etc.

2. Foods that nourish kidney yin

Ganoderma lucidum, sea cucumber, snow fungus, turtle, wolfberry, etc. are all foods that have the effect of nourishing yin. Among them, sea cucumber can nourish the kidney and nourish essence, and nourish yin; wolfberry is mild in nature and sweet in taste. In addition to nourishing kidney yin, it can also nourish the liver and improve eyesight, and can be taken for a long time.

3. Nourish kidney yin and improve kidney yin deficiency

Traditional Chinese medicine calls the method of replenishing kidney yin "nourishing kidney yin". Nourishing kidney yin can change the physical condition of kidney yin deficiency. To nourish kidney yin, the body's water content must be increased. Because kidney yin deficiency will cause heat symptoms, the medicine for replenishing kidney yin should be cold in nature.

In traditional Chinese medicine, there are many medicines that can replenish kidney yin, such as raw rehmannia, Scrophularia, Ecliptae, etc.; Chinese patent medicines that replenish kidney yin are best taken correctly under the guidance of a doctor.