How to Exercise Your Ejaculation Muscles

Some men may have weak ejaculation or a short range when ejaculating. These phenomena may be caused by two reasons. The first is that there may be ejaculatory duct inflammation, and the other is that it is caused by relaxation of the ejaculatory muscles. If it is caused by inflammation, you should actively go to the hospital to see a doctor and use antibacterial and anti-inflammatory drugs for treatment. If it is caused by relaxation of the ejaculatory muscles, it can be relieved through appropriate exercise.

If you want to ejaculate more powerfully, you should exercise your sexual intercourse muscles. Sexual function is developed through exercise. The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscles play a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Once these muscles are found, they can be consciously exercised.

The method is to imagine that you are holding back urination (holding urine), exercise twice a day, 15 times each time, and increase the number of contractions daily until you can do 50 times once a day. On this basis, you can make some changes, such as contracting the pelvic muscles and holding for 3 seconds before relaxing. If you persist in this exercise for 1 month, you can generally feel its help in your sex life.

Stimulating the index finger can strengthen sperm and enhance yang. The index finger is the passage of the "large intestine meridian" of the human body, and the tip of the index finger is the "Shangyang acupoint". Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and enhancing yang. Massaging this "Shangyang acupoint" is not limited by occasions or time, and is convenient to operate; other objects can also be used to stimulate this acupoint. For example, when taking the bus or subway to and from get off work in the morning and evening, use the index finger to hook the handrail or ring in the car and rub it; or when you are free, hook the index fingers of both hands together and pull them repeatedly; when playing with an umbrella on a rainy day, you can also use the handle of the umbrella to massage your index finger.

Note: When massaging, you can use your thumb and index finger to pinch the opposite index finger pulp 60 times, alternating between the left and right hands to pinch once; when massaging, pay attention to rubbing quickly until you feel your fingers warm. If you persist for a long time, it will have unexpected results.

Ejaculatory muscle training is not complicated and can be done at any time. It should be noted that if a man has weak ejaculation, it is best to go to the hospital for a detailed examination to see if there are more serious male diseases, such as varicocele, seminal vesiculitis, orchitis, etc. After excluding the possibility of disease, ejaculatory muscle training can be done.