Eating these foods that nourish the kidneys and strengthen the essence regularly can help you maintain your energy.

Kidney tonification is a topic that men are more concerned about, and it has not changed since ancient times. There are also many medicines and foods that can tonify the kidneys. If you have kidney deficiency or premature ejaculation, what kind of food should you eat?

1. Walnut kernels

It can nourish the kidney and consolidate essence, and is a nourishing and strengthening food. The meat can moisturize, and the skin can reduce the bitterness, so it is suitable for people with kidney deficiency and sperm retention.

2. Ginkgo

Also known as ginkgo, it is suitable for people with spermatorrhea to be steamed, fried or stewed. Or use 2-3 raw ginkgo kernels, grind them into powder, take another egg, make a small hole, stuff the ginkgo powder into the egg, seal it with paper, steam it in a rice cooker, and eat 1-2 eggs a day.

3. Lotus seeds

It can nourish the heart, benefit the kidneys, tonify the spleen, and strengthen the body. It is suitable for people with weak body, spermatorrhea and premature ejaculation, especially those who suffer from spermatorrhea due to disharmony between the heart and kidney. It is better for them to eat it.

4. Cowpea

It has two effects, one is to strengthen the spleen, the other is to nourish the kidneys. It is suitable for those with kidney deficiency and spermatorrhea.

5. Pineapple Seed

It has the functions of nourishing the heart, calming the nerves and improving intelligence. For those who overwork, suffer from heart blood loss, mental confusion, mental dysfunction, palpitations, forgetfulness, spermatorrhea and premature ejaculation, regular consumption can calm the mind, nourish the kidneys and nourish yin.

6. Golden Cherry

Commonly known as sugar jar and mountain pomegranate, its fruit is sweet and sour and can be eaten, and can be used to make sugar or wine, which has the effect of astringing semen and stopping impotence.