Is it up to you to decide on this happy thing called ejaculation?

Men's control over ejaculation time is related to the life of both sexes to a certain extent. If men often cannot control their ejaculation time or always ejaculate before their spouse's desired time, this will inevitably affect the harmonious life of the couple. What are the reasons for men's uncontrolled ejaculation?

Causes of uncontrolled ejaculation

Men's poor control over ejaculation leads to premature ejaculation, which is fundamentally due to the low stimulation threshold required to achieve ejaculation. Therefore, its correction is mainly to increase the ejaculation stimulation threshold. What is the stimulation threshold? It refers to the minimum stimulation intensity that can cause tissue excitement within a certain stimulation time. It is like a "threshold". When it is too low, any stimulation can cross it and quickly trigger the ejaculation reflex. Therefore, the key to improving men's control over ejaculation and delaying ejaculation lies in how to increase this "threshold".

How to control ejaculation

1. At the beginning of sexual intercourse, the movements should be slow and gentle. Once you feel that you are about to ejaculate, you may want to stop the movements temporarily, wait for a while and then start again. This method of tension and relaxation can delay the time of ejaculation.

2. Before sex, you must urinate first, because even the slightest stimulation from the urge to urinate can induce excitement in the ejaculation center and trigger ejaculation. Therefore, you must urinate completely before sex to reduce bladder irritation and any other tension.

3. Simulation training. When you have a bowel movement, do not ejaculate all at once. Instead, you should consciously ejaculate a little, hold it for a while, then ejaculate a little more, and hold it for a while. Repeat this process until you have ejaculated all. Doing this exercise frequently is like doing simulation training to control ejaculation, which will improve your ability to control ejaculation.

I hope the above methods of controlling ejaculation speed can be helpful to everyone.