How to improve hardness and durability

In the life of a couple, which aspect of a man's hardware configuration standard is the most important? Specifications, durability or strength? In fact, the requirements for specifications in the life of a couple are not very strict. The average volume of the female genitals is 10 cm, and the average length of Chinese men is 12.9 cm. Therefore, strength and durability are effective ways to improve the index of sexual happiness. So, what are the ways to improve hardness and durability?

Increasing hardness and duration can be adjusted through exercise, but it also depends on the cause of the insufficient hardness, or whether there is impotence and premature ejaculation. There are many factors that cause impotence and premature ejaculation, such as: some inflammation in the human body, or it may be caused by an unhealthy lifestyle, long-term masturbation, etc., or it may be caused by psychological disorders.

Patients need to make a basic and specific analysis based on their own detailed conditions. If it is caused by psychological disorders, they can adjust their mentality. If it is caused by pathological factors, they need to take active medication. During the treatment period, pay attention to your lifestyle and have regular follow-up visits to see how your condition is recovering.

First of all, you definitely need to exercise to enhance the specificity of the human body and make the blood flow more smoothly in the body, so that the erection will be stronger and last longer.

The second is to supplement nutrients. The human body needs nutrients to provide the energy required for exercise, but you must pay attention to nutritional matching and not be picky about food.

Secondly, it is necessary to maintain kidney essence. For people with weak constitution, they can use Chinese medicine and acupuncture therapy to improve the kidney's ability to repair itself.

The prerequisite for enhancing sexual ability is to strengthen the foundation. In the absence of a good rest, sexual life should be reduced to allow the body to get enough rest.

The behavior of both parties in sexual life also has emotional factors, which is one of the factors that promote the improvement of sexual life time. The creation of atmosphere is also a stage that can be improved.

Test method

First, look at the erection ability of the penis. When sexual needs lead to interest, the penis should erect quickly, or after a while. Once erect, you can have a satisfying sex life, which means there is no major problem with the male sexual function. If it can sometimes erect and sometimes not, and it lasts for a long time before ejaculation, it will become soft, which means there is a minor problem. If it has not erected for a long time, then the problem is more serious.

Second, look at the consciousness of sexual life. If every time you have sex, it is actively aroused, which indicates that the male's sexual function is normal. When the wife is actively aroused, he can support her, which is also normal. If every time is actively aroused by the wife, otherwise it will not be easy for sexual needs to become interested, which indicates that the male's sexual function has a small problem. If he is not "moved" by his wife's temptation, this is a big problem.

Third, look at your own physiological and psychological state. The reflection of sexual needs. Men with normal married life and self-awareness will have certain imaginations when they see young and beautiful women, and they will be tempted to touch their wives' exposed bodies. In the above-mentioned situation, if no sexual imagination is generated, it means that their male sexual function has just begun to slow down.

According to the above-mentioned "three looks" test, if your male sexual function is within the normal range, you don't need to worry about temporary "softness". If it is abnormal, you should see a doctor as soon as possible.