Can men do sit-ups to improve their sexual function?

Many men face sexual dysfunction in their lives. After suffering from such sexual dysfunction, men will be very inferior in society, and it will also affect their fertility in the future. In fact, there are many ways to improve sexual function, such as doing male sit-ups. Can insisting on doing such sit-ups improve sexual function? What kind of exercise should you pay attention to? Let's take a brief look.

Sexual dysfunction has always been a problem faced by many men in life. Sexual dysfunction will affect a man's face and ejaculation function. This not only affects fertility issues, but also family relationships. Many people say that sit-ups can improve sexual dysfunction. Is this true? Sit-ups can promote blood circulation in the body and achieve the effect of regulating the body. So can sit-ups improve sexual dysfunction?

Can sit-ups improve sexual function?

There are four reasons for sexual dysfunction: psychological disorders, neurological disorders, organic diseases, and poor blood circulation. From the following methods of regulating sexual function, it can be seen that it has nothing to do with excessive exercise. However, exercise should be moderate, and physical health is multifaceted.

First, don’t have any mental burden. This is not a serious problem. Many people have this phenomenon. The greater the pressure, the more difficult it is to treat.

Second, you can use some Chinese medicine for conditioning. Many medicines are effective now, such as a medicine called Jiulishen, which can take effect quickly and have long-term improvement effects.

Third, pay attention to dietary nutrition, protein, vitamins and minerals.

Fourth, use some nutritional supplements and supplements, and your body will gradually improve. For example, kangaroo essence, protein powder, soybean isoflavones, deep sea fish oil, wheat germ oil, etc. These will regulate the body as a whole and cure the root cause without any side effects.

Fifth, exercise and get enough sleep.

It is advisable to use a slow speed when performing it, just like a slow motion playback. When the abdominal muscles pull the body upward, you should exhale, which ensures that the muscles deeper in the abdomen are involved in the work at the same time.

After lifting your body 10 to 20 centimeters off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movements.

During the sit-up process, the abdominal muscles are actually only involved in the initial stage, after which the hip flexors will take over the task.

Similarly, twisting the body during the final stage of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) will not only not help strengthen the abdominal muscles, but may even cause injury to the lower back due to pressure from the twisting.

Beginners should avoid doing too many sit-ups at one time. At first, you can try to do 5 times, and then add one more time each time you practice, until you reach about 15 times. At this time, you can try to do one more set, until you reach 3 sets.

Can sit-ups improve sexual dysfunction? For many beginners, some people may get too tired after trying less than 5 sit-ups. Only by persisting in doing sit-ups can you improve your body's immunity, promote blood circulation, and treat kidney deficiency, which can have a certain effect on improving sexual function.

There are some methods to improve male sexual function, such as can sit-ups improve sexual function? Exercise is a very important method to train sexual function. In fact, insisting on doing sit-ups can ensure that the patient is healthier. Even when doing sit-ups, you must pay attention to the way of exercise. Only in this way can male sexual function be improved.