Relieve eye fatigue, wolfberry mulberry porridge is effective

Wolfberry mulberry porridge is relatively unfamiliar to many people because it is not a kind of porridge that is often drunk. However, from the perspective of health care, its effects are incomparable to ordinary porridge, and its nutritional value is very high. Today, I will teach you how to make wolfberry mulberry porridge.

Wolfberry and mulberry porridge

Ingredients: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, and 100 grams of polished rice.

How to make wolfberry mulberry porridge:

Wash wolfberries, mulberries and red dates, put them into a pot together with rice and cook. Add sugar to taste after they are cooked.

Efficacy: Nourishes the liver and kidneys, strengthens the spleen and stomach, eliminates eye fatigue, and strengthens the physical body.

Nutritional analysis of wolfberry

Lycium barbarum is also known as goji berry, beet seed, red and green pepper, dog milk, wolfberry bean, etc. It belongs to the Solanaceae family. Lycium barbarum leaves can be used to make soup, and lycium barbarum can be eaten and used as medicine.

Nutritional Information:

Every 100 grams of wolfberry contains 4.0 grams of protein, 0.8 grams of fat, 19.3 grams of sugar, 418 kilojoules of calories, 55 mg of calcium, 86 mg of phosphorus, 1.4 mg of iron, 8.6 mg of carotene, 0.52 mg of vitamin B1, 0.13 mg of vitamin B2, 37 mg of vitamin C, and 1.7 mg of niacin.

Note:

Wolfberry has a significant effect of warming the body, so people who are suffering from a cold, fever, inflammation, or diarrhea should not eat it; wolfberry can excite the sexual nerves, so people with hypersexuality should not take it; wolfberry has a high sugar content, with 19.3 grams of sugar per 100 grams, so diabetic patients should use it with caution.