What should I do if I sweat when I move? Focus on these foods

For the same kind of exercise, some people only sweat a little after doing it, while others sweat profusely. In this case, Chinese medicine believes that it is mainly due to physical reasons. Sweating when moving is likely caused by illness, so it is necessary to check and treat it in time. What should I do if I sweat when I move?

Sweating at the slightest movement is actually due to Qi deficiency

People with qi deficiency tend to sweat a lot, not only when it is hot. Even in the autumn and winter, they will sweat after a little activity. They also always feel tired and easily catch colds. This is due to qi deficiency.

You need to pay attention to your daily diet

People with qi deficiency should pay attention to their daily diet and eat more foods that replenish qi and strengthen the spleen, such as pumpkin, yam, lotus seeds, soybeans, coix seeds, mushrooms, beef, glutinous rice, millet, longan, etc., which have the effect of replenishing qi and strengthening the spleen and stomach. You can use astragalus and wolfberry to make tea, which has a very good effect of replenishing qi and nourishing blood; longan and red date tea are also good teas for replenishing qi and nourishing blood. As the saying goes, "food is the first necessity of the people", replenishing qi through daily diet is the best effect. Use 50 grams of yam, 150 grams of polished rice, 6 dates, add appropriate amount of water to cook porridge together, drink it every night, it can replenish qi and strengthen the spleen and stomach. There is also a porridge suitable for drinking in the morning: boil 30 grams of astragalus in water, it is best to boil it twice, and then combine the water from the two boils to cook millet porridge. Astragalus can replenish qi, and millet also has the effect of replenishing qi. Drink it every morning, and generally after a week, sweating will be significantly reduced.