How to make kidney-tonifying dishes, 7 recipes for kidney-tonifying and body-strengthening dishes

For men, kidney tonification is an eternal topic. Kidney tonification is very important for men. If men have kidney deficiency, they may suffer from dizziness, tinnitus, lack of energy, fatigue, and in severe cases, impotence, premature ejaculation, decreased libido, etc. Therefore, kidney tonification is a very important thing.

1: Ingredients: 15g of Cordyceps sinensis, 1 old male duck. Preparation: Put the Cordyceps sinensis into the clean duck's abdomen, add water and stew until cooked, and then it can be eaten after seasoning. Efficacy: It has the effect of treating kidney deficiency, impotence, spermatorrhea, waist and knee pain, chronic cough and asthma, and physical weakness after illness.

1: Ingredients: 10g Eucommia powder, 1 pork loin. Method: First wash and cut the pork loin, then mix it with Eucommia powder, then wrap it with lotus leaves, simmer it and eat it. Efficacy: It is mainly used to treat kidney deficiency and low back pain, impotence, spermatorrhea, high blood pressure, fetal movement disorder and other diseases.

1: Ingredients: 1000g mutton, 500g carrots, 5 slices of ginger, 3 spoons of rice wine, fine salt, soy sauce, orange peel, a little cold water. Method: Wash the mutton and cut it into pieces, put it into a hot oil pan and stir-fry it with 5 slices of ginger for 5 minutes, add 3 spoons of rice wine, fine salt, soy sauce, a little cold water, simmer for 15 minutes, put it into a casserole, pour in 500g carrots (washed and cut into pieces), add appropriate amount of orange peel, add 3 large bowls of cold water, bring to a boil over high heat, then simmer for 2 hours over low heat until the meat is crispy and tender, then remove from the heat. Efficacy: Lamb is the main ingredient, carrots are used to strengthen the spleen and eliminate stagnation, and some cinnamon, ginger and other seasonings that warm the stomach and regulate qi are added. It has the effects of warming the stomach and replenishing deficiency, dispelling wind and cold, replenishing the middle and replenishing qi, strengthening yang and replenishing blood. It is very suitable for people with deficiency-cold intestinal and gastric ulcers, diarrhea, fatigue and fear of cold, and it is also good for people with rheumatism-related arthritis and cold arthritis.

1: Ingredients: 1 jin of soft-shelled turtle, 5 qian each of Fritillaria, lily, peucedanum, rhizoma anemarrhenae, almond, 3 qian of bupleurum. Method: Wash the internal organs of the soft-shelled turtle, remove the thin skin from the water, cut into pieces, fry with a small amount of oil until fragrant, and wash the Chinese medicine; put all the ingredients into the pot, add appropriate amount of clean water, boil over high heat, then simmer for two hours, add salt and seasoning before serving. Efficacy: replenish fatigue, strengthen yang, and greatly replenish the deficiency of yin. Bone steaming and fatigue cough, liver and kidney deficiency, kidney yang deficiency, impotence and diarrhea, backache and weak feet, frequent urination at night, less sperm and cold yin and infertility.

1: Ingredients: 60g fresh leek, 60g polished rice. Method: Wash and chop the leek, and after the polished rice porridge is boiled, add the leek and salt, cook into a thin porridge, and eat on an empty stomach in the morning. Efficacy: It has the effects of nourishing the liver and kidneys, warming the waist and knees, strengthening yang, consolidating essence, and warming the stomach.

1: Ingredients: 500g mutton, 25g ginger, 120g peeled fresh yam slices. Method: Simmer mutton and ginger on low heat for 8 hours. Take 1 bowl of mutton soup, add 120g peeled fresh yam slices, cook until soft, add half a bowl of milk and a little salt, boil and serve. Efficacy: Mutton can replenish qi and nourish deficiency, warm the middle and warm the lower part, yam can strengthen the spleen and remove dampness, nourish essence and replenish qi, milk can nourish deficiency and benefit the lungs and stomach, and when used together with ginger that warms the middle, it can warm the middle and nourish deficiency, nourish essence and replenish qi. It is suitable for symptoms such as cold limbs, cold sweats, fatigue, shortness of breath, dry mouth, fever, and insomnia after illness and childbirth.

1: Ingredients: 20g wolfberry leaves, 60g mutton, 1 sheep kidney, 100g polished rice, 2 green onions. Method: First, split the sheep kidney, wash and chop it, then boil the wolfberry leaves to extract the juice, then use the wolfberry leaf juice to cook the sheep kidney, mutton, polished rice, and green onions into porridge, add salt to taste, and eat it every morning and evening. Efficacy: Suitable for symptoms such as kidney deficiency and impotence, cold pain in the waist and knees, dizziness, tinnitus, blurred vision, hearing loss, and frequent urination at night.

It is a good way to maintain health, strengthen the kidneys and improve yang without any side effects. In the herbal works of successive dynasties in my country, many famous Chinese medicine experts have summarized many effective dietary prescriptions for strengthening the kidneys and improving yang based on their experience in treating diseases.