What to do if your feet sweat? Five tips to help you say goodbye to "stinky feet"

There are many small sweat glands in the feet, so most people's feet will sweat. In addition, if the shoes are not breathable, they will emit a very unpleasant odor. If you don't respond in time, it is likely to cause diseases such as foot odor. So, what should you do if your feet sweat?

Choose a breathable insole

For example, loofah insoles, etc., and replace them frequently. Only when the insoles are breathable can the feet "breathe" smoothly, and the sweating symptoms of the soles of the feet will gradually alleviate.

Choose the right shoes

If your feet sweat a lot, in addition to choosing breathable insoles, it is also important to choose the right shoes. Try to avoid wearing non-breathable shoes such as sports shoes, hiking shoes, thick leather shoes, etc., and the shoes should fit your feet well and not be too tight. It is best to choose mesh cloth shoes or sandals. As long as the soles of your feet are fully breathable, the sweat on your feet will gradually subside.

Choose the right socks and wash and replace them regularly

People with sweaty soles are best to wear pure cotton socks that are breathable. Such socks are highly absorbent and comfortable to wear. Remember to change and wash socks every day, and expose them to the sun to sterilize. Socks should not be too tight, but looser.

Soak your feet in hot water and vinegar regularly

This is a better way to treat sweating on the soles of the feet. Vinegar has a good bactericidal effect and can relax muscles and promote blood circulation. Washing your feet with vinegar regularly is helpful to kill bacteria such as tinea pedis on the soles of the feet. If you persist in doing this, it can effectively reduce sweating on the soles of the feet. It is better to use rice vinegar (colorless). Only by persisting in soaking your feet can you effectively remove foot odor.

Watch your diet

People with sweaty soles must eat less or no sweaty foods, such as peppers, garlic, scallions, onions, etc. Eating too much of these will aggravate sweating on the soles of the feet, so eat less of these foods during treatment.