Men's nourishing soup recipes

Soup is very common in life. Many families choose some soup every day to nourish the body. There are many kinds of soup. You can choose soup according to your preference. The most common one is egg soup. This kind of soup contains many nutrients and does not harm the body when drinking. The Men's Nourishing Soup Encyclopedia has a detailed introduction to the methods of making nourishing soup suitable for men, so that men know what kind of soup to choose when drinking it.

A complete list of nourishing soups for men:

Black Chicken and Astragalus Tonic Soup

Ingredients: Black chicken, astragalus, jujube, shiitake mushroom, pine mushroom, white mushroom

practice

1. Astragalus, jujube, black chicken

2. Shiitake mushrooms, pine mushrooms, white mushrooms

3. First boil the black chicken, remove the blood, add the astragalus and jujube, turn the simmering pot to low and cook for 4 hours. At the same time, soak the mushrooms and pine mushrooms in water.

4. Pour the cooked chicken soup into the pot and add the soaked mushrooms. Be sure to add the soaking water to make the soup more fragrant. Finally, add the fresh white mushrooms and a small amount of salt. Mushrooms are common foods for anti-aging, especially in autumn, and are very suitable for warming and nourishing.

Black Chicken and Chestnut Nourishing Soup

Ingredients: 1 black chicken, 200g chestnuts, 15 red dates, some wolfberries, 1 small piece of ginger, some salt

practice

1. Cut the black chicken in half lengthwise from the back, put it in cold water, and take it out after the water boils.

2. Pour half a pot of hot water into the clay pot, put in the blanched black chicken, add ginger slices, bring to a boil over high heat and then simmer over low heat.

3. Soak red dates and wolfberries in warm water for a while.

4. After the black chicken has been stewed for half an hour, add the chestnuts.

5. After stewing for another half an hour, add red dates and wolfberries and stew for about another half an hour.

6. Finally, add salt.

In the encyclopedia of nourishing soups for men, after knowing the methods of making nourishing soups for men, when making these soups for men, the ingredients must be fresh, so that the soups will taste better. And it should be noted that in the process of making these soups, the heat must be controlled well. If the heat is too high, the soup will not taste good.