How can we enhance sexual performance scientifically?

In recent years, the quality of sex life has been valued by more and more people. Now, not only men, but also women's needs are getting more and more attention. Women with harmonious sex life are often more beautiful and more attractive. Therefore, men's sexual ability has also begun to be valued by everyone. Premature ejaculation or short sexual life are manifestations of poor sexual ability. In daily life, how should we improve our sexual ability?

For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplements. In winter, you should eat more foods that are warm, especially those that can warm and nourish the kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can replenish the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

(1) Astragalus and Red Date Soup: 15g of Astragalus, 20 red dates, add appropriate amount of water, simmer for 1 hour, take one dose per day, divided into 2-3 times, for 10 consecutive days. It is effective for sweating caused by Qi deficiency and weak Wei.

(2) Black bean, longan meat and red dates soup: 30g black beans, 10g longan meat and 30g red dates, wash and put in a clay pot, add appropriate amount of water, simmer for about 1 hour, take twice a day, and take for 15 days as a course of treatment. It is effective for spontaneous sweating due to deficiency and sweating due to imbalance of nutrition and defense.

(3) Loach soup: Wash off the mucus with warm water from about 100 grams of loach, perform a laparotomy to remove the intestines and clean them, fry them in oil until they turn yellow, add one and a half bowls of water, fry for 30 minutes, season with salt, and eat them in several times within a day. (Young children can drink the soup instead of eating the loach to avoid bone contamination). Eat for 3-5 days in a row, it is effective for sweating.

(4) Stir-fried tofu skin: Wash a piece of tofu skin, soak it in warm water, cut it into strips, stir-fry it with vegetable oil, season it with scallion and salt, and eat it. Eat it once a day, regardless of the course of treatment. Regular consumption has the effect of nourishing the stomach and stopping sweating, and is effective for asthenia.

From this we can see that in daily life, in addition to taking medicine to solve our sexual dysfunction, the food we eat every day can also help us very effectively. Men without diseases should also pay attention to health care. Reasonable aphrodisiacs can make their bodies healthier and their wives more beautiful and attractive. Why not do it?