Ten foods that nourish yin and strengthen the kidneys, you should collect them!

There are two types of kidney deficiency, one is kidney yin deficiency and the other is kidney yang deficiency. The way to nourish the kidney varies according to the different constitutions of people. For people with yin deficiency constitution, choosing foods that nourish yin for conditioning is in line with the health-preserving rules of traditional Chinese medicine.

1. Black beans - rich in trace elements, good for anti-aging and lowering blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and detoxifying, nourishing and strengthening blood.

2. Black sesame : Contains a variety of essential amino acids for the human body. Amino acids, under the action of vitamins, can accelerate the body's metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness, limb fatigue and other symptoms caused by liver and kidney deficiency.

3. Donkey-hide gelatin : It can promote the transformation of healthy human lymphocytes and improve the calcium balance in the human body by affecting calcium metabolism. The effects of donkey-hide gelatin in replenishing blood, nourishing yin and relieving dryness are also indisputable.

4. Angelica dahurica ----Contains many medicinal ingredients such as n-butenoyl lactone and niacin. Angelica dahurica can improve kidney function and reduce kidney damage. It has a good effect on promoting renal tubular disease and also has a good protective effect on the kidneys.

5. Polygonum multiflorum - It has good anti-aging effects by reducing the content of malondialdehyde in the brain and liver tissue of animals. Polygonum multiflorum is also recognized by the public for its effects of improving the body's non-specific immune function and lowering blood lipids.

6. Lily - There are many varieties, most of which can be eaten as vegetables and used as medicine. Lily is slightly cold and neutral in nature. It is often used in traditional Chinese medicine to clear heat, moisten the lungs, and calm the nerves. Lily contains a variety of bioalkalis, which are very good for the prevention of leukopenia and can improve human immunity.

7. Dried longan --- not only does it contain a variety of nutrients, it is also very good for pregnant women and women in confinement. Dried longan is sweet and mild in nature, and has the effects of nourishing blood, improving intelligence, nourishing blood and calming the nerves.

8. Sea cucumber : Studies have shown that sea cucumbers can be used to improve human memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers have good kidney-tonifying, moistening, qi-invigorating and blood-nourishing functions, and are often used to treat symptoms such as frequent urination and constipation caused by dry intestines.

9. Cod shells can significantly improve the body's hypoxia capacity and anti-freezing effect, and are more effective in relieving fatigue. Cod shells can increase the function of plasma protein, thereby effectively preventing and treating anemia caused by liver disease.

10. Turtle Shell : Sweet and cold in nature, it is often used in Chinese medicine to nourish yin and suppress yang, and to benefit the kidneys and strengthen bones. Chinese medicine often selects turtle shell as a good product for kidney tonic. Turtle shell can effectively treat symptoms such as weak tendons and bones, sore waist and knees, and difficulty walking.