How to prevent prostatitis? Prevention and treatment methods of prostatitis

Prostatitis is a type of prostate disease, and it is a type of male disease that men are very likely to suffer from. And now there is a trend of younger and younger people getting the disease. Therefore, how to prevent prostatitis and how to prevent and treat prostate are issues that men must seriously understand. In addition to clothing and environment, good living habits and active physical exercise are effective preventive measures that can help men get rid of prostate problems.

Proper temperature control

For men who like coolness, the indoor temperature should be properly controlled in summer. Even if the outdoor temperature exceeds 30℃, the indoor temperature should be reduced to not less than 20℃. Pay attention to indoor temperature changes and weather forecasts at all times, add or remove clothes appropriately, and adjust the air-conditioning temperature to a temperature suitable for the human body. Don't think that there is no need to prevent prostatitis because the weather is hot in summer.

Develop good habits

You should exercise appropriately and increase outdoor activities in the morning and evening to improve blood circulation, enhance immunity, and prevent the occurrence of prostatitis.

Quit smoking

Many men have the habit of smoking, and young people are no exception. Cigarettes contain nicotine, tar, carbon monoxide and other substances, which can not only directly enter the prostate and invade its tissues, but also damage the nerve function of blood vessels, affect the blood circulation of the prostate, and cause prostate congestion and inflammation.

Stop drinking

Alcohol can dilate blood vessels, so drinking a small amount of alcohol occasionally is good for the body. Although young people generally have few alcoholic habits, they should also pay attention to their daily alcohol intake. This is because alcohol can increase prostate congestion, and in severe cases can cause prostate poisoning.

Work and rest schedule

Many young men are keen on online games, often "forgetting to eat and sleep", and sitting for a long time has become a habit, which leads to long-term congestion of the prostate, blood circulation disorders, and inflammation. Maybe because of working overtime and irregular rest, the body's immunity is reduced, which makes it easy to be infected with bacteria and cause inflammation.

Eat right

Young people often like spicy and irritating foods, such as chili peppers, pepper, garlic, etc., because these foods can easily stimulate blood vessels and cause congestion, which can also lead to prostatitis attacks. Drink more water to dilute urine concentration and help the prostate to be unobstructed.