Dry eyes? Six tips to relieve dry eyes

In modern life, people work for long hours, especially office workers who need to use computers. Their eyes are often in a state of long-term work without relaxation, so it is easy to produce dry eyes and itchy eyes. In the long run, it may induce other eye diseases. Therefore, you should pay attention to eye care and treat dry eyes and itchy eyes in time.

1: When the eyes are dry, many people's first reaction is to gently rub the eyes with their hands to relieve the itching. In fact, this is often counterproductive. Although it temporarily relieves the dry eyes, when the eyes are touched by the hands, a large number of germs are also brought into the eyes, thereby causing eye inflammation such as keratitis.

1: You should use eye drops specifically designed to relieve eye fatigue to moisturize your eyes. However, eye drops contain different ingredients, so the symptoms they target are also different, so you should not make a blind choice.

1: Diseases on the surface of the eyeball should be treated actively. Trachoma, chronic conjunctivitis or blepharitis can easily cause scarring of the conjunctiva, damage corneal epithelial cells, and also damage cells that secrete tears, eventually leading to dry eyes.

1: Dry eyes can also be prevented, such as paying attention to eye hygiene, keeping a certain distance between the eyes and the computer or book (the specific distance is related to the size of the computer screen or the book). Citizens who wear contact lenses are advised to wear frame glasses when working or surfing the Internet to maintain eye moisture. In addition, studies have found that frequent full blinking can moisturize the eyeballs. Eating more fruits or foods containing antioxidants such as vitamins A, C, and E can help the sebaceous glands secrete normally.

1: Tea leaves are rich in carotene, which can be converted into vitamin A in the human body. Vitamin A has a health-promoting effect on people who often use computers. It can not only reduce the harm of computer radiation to the human body, but also prevent dry eyes.

1: It is possible to use yawning to moisten the eyes with tears, but it is not something you can do whenever you want. Some people have reported that putting sour plums in their mouths is a good way to stimulate tears.

Foods containing vitamin A can protect your eyes, such as wolfberry, which clears the liver and improves eyesight.