Eating black sesame like this is the best way to treat hair loss!

According to Chinese medicine experts, people should pay more attention to black foods in their daily lives, because they can enter the kidneys and have the effect of blackening and nourishing hair. Especially black sesame, which contains a lot of fat and protein, is a real nutritious product. Today, let's teach you how to use black sesame to treat hair loss.

Black sesame paste

Sesame seeds are not easy to digest with the skin. After crushing, they not only have a charming aroma, but also help the body absorb them. Take an appropriate amount of black sesame seeds and crush them, then mix the ground sesame powder with honey, spread it on bread or put it in salad dressing. It is not only sweet and delicious, but also can play the maximum effect of black sesame seeds in blackening hair.

Black sesame and black soybean milk

For office workers, the method of making black sesame and black soybean milk is simple and convenient. Let's see how to make black sesame and black soybean milk. Take appropriate amounts of black sesame, black beans, and peanuts, soak the black beans and peanuts for about 6 to 8 hours in advance, and then put the black sesame, soaked black beans, and peanuts into the soybean milk machine. In less than 20 minutes, delicious and healthy soybean milk is ready. Consistent consumption has a good therapeutic effect on hair growth.