It’s not that difficult to replenish blood and kidneys, just eat it!

If you find yourself with symptoms of kidney deficiency, you must nourish the kidneys as soon as possible. Otherwise, if you let it develop, the consequences will be unimaginable. Moreover, for men, kidney deficiency will affect the relationship between husband and wife and reduce the quality of sex life. What is the best way to nourish blood and kidneys? Of course, it is to eat.

Polygonum multiflorum nourishes the kidneys and blood

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

Black beans are good for your skin and kidneys

Black beans were praised by the ancients as the valley of the kidney. They are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

Black rice improves eyesight and protects kidneys

It has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

Chestnuts nourish the kidneys and strengthen the waist

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and strengthening the stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.