How to reduce chin fat? Easily get a cone face

Losing weight has become an eternal topic in our lives, especially now that living standards have improved, more and more people have joined the obese group. Some want to lose weight around their waists, some want to lose weight in their stomachs, and some want to lose weight in their legs. So how can you lose weight around your chin?

Method 1 to reduce chin fat:

Hand-assisted exercise: After cleansing and skin care every morning and evening, raise your head and use the backs of both hands to pat the joints of the jaw and neck in a rhythmic manner. Note that you should pat from the neck to the jaw, and the neck and jaw form an arc from bottom to top. The back of your hand should be close to the skin from the neck to the jaw, and the step of pulling up during patting should be completed. Pat 30 times from the front, keep your head up, and turn your head 45 degrees to the left and right and pat 30 times on each side. This will achieve the purpose of tightening the skin and burning jaw fat. If you persist every day, the effect will naturally be visible.

Method 2 to reduce chin fat:

People who change their eating habits and often eat snacks and chew gum are also prone to double chins. So when eating, chew quickly to give your chin enough exercise. Chin aging causes the chin to become loose because the chin loses water, so of course you should also replenish water at the same time.

Method 3 to reduce chin fat:

Chin reduction exercise: Without moving your shoulders, extend your neck forward as far as possible, hold for 5 seconds, then slowly pull your chin down to your neck as far as possible, hold this action for 5 seconds and relax, do 5 times per set. Do 5 sets every day.

Method 4 to reduce chin fat:

Some people have the habit of sticking out their tongues, but little do they know that this action is also very effective in reducing double chins. This is because sticking out the tongue is an ideal way to keep the skin between the double chin and the neck firm, thus preventing the formation of a double chin and achieving the goal of reducing a double chin.