Male reproductive organs diagram

The urinary system is one of the most important parts of the male body. Maintaining stable reproductive health is particularly important for physical health and reproductive function. However, many men often neglect their reproductive health, which may cause many diseases and symptoms. Good reproductive health depends on diet, living habits, diagnosis and treatment standards, position and many other factors.

How can men maintain urinary system health?

1. Regular screening for STDs

When engaging in sexual intercourse, condoms should be used to reduce the risk of contracting sexually transmitted diseases. If couples engage in sexual intercourse regularly without proper protection, they must regularly protect themselves from AIDS and other reproductive tract infections.

2. Good hygiene

Clean your private parts regularly to prevent the accumulation of dirt and germs in your genitals, which can prevent genital infections. Change your underwear frequently. If your genitals are allergic to soap or detergent, it is best to switch to more natural, non-irritating cleaning tools.

3. Maintain a healthy lifestyle

A healthy diet and regular exercise are essential for maintaining reproductive health. A nutritious, low-calorie diet will help keep the urinary system running at maximum efficiency. Of course, it is best to consult a professional before starting a new diet and exercise program. It is best to eat less takeout. The packaging and fast food boxes of takeout meals may contain various toxins. For health reasons, plastic and foam packaging should be avoided. In addition, in order to make the food more flavorful, stores often omit more oil and preservatives, which is very bad for health.

4. Quit smoking and drinking

Smoking may be a key factor causing physiological problems in men. Most men with erectile dysfunction are also smokers. Smoking blocks the blood flow to the male reproductive organs, making it impossible for the male reproductive organs to fully function during the entire sexual life of the couple. Therefore, quitting smoking and drinking is particularly important for maintaining stable reproductive health.

5. Be careful when choosing cleaning tools

Try to reduce the use of antibacterial soaps and whitening toothpastes containing triclosan. Triclosan may affect thyroid hormones and have adverse effects on the urine system. Antibacterial soaps are unlikely to have more health benefits than ordinary soaps, and some so-called antibacterial soaps are more likely to cause skin allergies.

If you want to maintain the health of your urinary system, you should have a regular physical examination at least once a year. The doctor can screen for related urinary system diseases and treat them immediately. You can also discuss your concerns about reproductive health with the doctor, and the doctor will give relevant suggestions.