Food therapy is an effective treatment for long-term insomnia and hair loss

Insomnia and hair loss are caused by factors such as dietary trauma, timidity and timidity. Usually, you should maintain a good attitude and a healthy diet, and don't be too nervous or worried. You can also try some of the following dietary plans for treating insomnia and hair loss.

What to eat for insomnia and hair loss?

1) Replenish mucin and collagen

You can eat more beef bone soup, pork rib soup, etc. These ingredients are more nutritious, and the nutrients they contain are also needed for hair growth.

2) Replenish iron

According to scientific research, 30% of people with hair loss suffer from iron deficiency. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3) Supplement vitamin E

Because vitamin E can resist hair aging, promote the division of hair mother cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame, etc.

4) Supplement plant protein

Studies have found that the levels of methionine and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

Of course, insomnia and hair loss do not mean that diet therapy alone can effectively cure the disease. People should also use other treatments during the diet therapy period.