How long does it take to recover after ejaculation?

At the end of sexual life, men always end up with ejaculation. Of course, for men, ejaculation can bring great pleasure, but at the same time, they will also feel exhausted after ejaculation, and need to rest for a while to recover their physical strength. So how long does it take for men to recover their physical strength after ejaculation? Below, we will introduce you to the relevant knowledge about male ejaculation in detail!

1. How long does it take for a man to recover from ejaculation?

After ejaculation, men will feel slightly tired, and the penis will enter a refractory period. Even with proper stimulation, it will not immediately become erect. These are all manifestations of physical strength not being restored. It takes 2 to 3 hours for physical strength to gradually recover and return to a normal physiological state. However, if it is too frequent, it will cause soreness in the waist and knees, general fatigue, and dazed walking. Generally, it is necessary to rest in bed and get enough sleep, and it may take 1 to 2 days to recover to the previous physical strength.

2. Why do you feel tired after ejaculation?

1. After ejaculation, the male body will have a strong release phenomenon, so after ejaculation, there will often be a general body soreness, heavy fatigue phenomenon. Most men who are particularly tired after ejaculation are relatively thin and have symptoms such as low blood pressure.

2. It is recommended that men who feel tired after ejaculation can do some back stretching exercises after sex to enhance the motor function of the spinal nerves and promote the disappearance of fatigue. The back stretching action is very simple: first stand up straight, hold a fixed object with both hands to maintain body balance, then raise your head and bend your back as far as possible.

3. In addition, after sex, if you feel very tired, it is best to take a nap, so that you can eliminate the feeling of fatigue. But you must pay attention to avoid doing heavy work immediately after ejaculation, and do not drink cold drinks immediately, otherwise it will seriously stimulate the already weak body and induce the occurrence of some diseases.

3. Precautions after ejaculation

It is recommended that male friends should have a good living and eating habit in daily life to avoid affecting their health. Once the body shows signs of discomfort, they must go to a regular medical institution for relevant treatment in time to avoid the continuous development of the disease, which will cause certain harm to their health.