How to exercise when half of the penis is soft

For men, the duration of sexual life determines a person's status in the family. Short sexual life and symptoms of impotence and premature ejaculation often occur, indicating that men's physical constitution needs to be exercised and strengthened to avoid causing some troubles and complications. So how should we improve sexual function?

1. Take warm baths frequently

Hot spring bath or warm water bath, 30 minutes a day. Hot spring water contains rich minerals, such as zinc, manganese, etc., which can regulate the function of autonomic nerves, quickly relieve fatigue, promote blood circulation, and have a good effect on improving the blood supply to the penis and improving sexual function.

First, sit down in a kneeling position and adjust your breathing. Then, use the power of your abdomen to slowly inhale. While inhaling, gradually tighten your anus and imagine the feeling of inhaling air from your anus. After filling your abdomen with air, compress your abdomen this time, as if you are squeezing the air to your back.

Then, expand your abdomen as if you are trying to squeeze the air from your back to your head. When you exhale, exhale slowly as if you are trying to squeeze the air toward your heart and jaw; and the contracted anus will gradually relax as you exhale. After you have exhaled, as long as you compress your abdomen, the anus will contract more than you think. Repeat steps 1-4 for about ten minutes to make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions.

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

4. 15 push-ups a day

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.