Symptoms of zinc deficiency in adult men

The human body contains more than 60 elements, including 11 essential elements and more than ten trace elements. Lack of any element will affect the body and even cause disease. The human body generally absorbs various elements through food. If you know which element your body lacks, you can eat food that contains a little more of this element. What are the symptoms of zinc deficiency in adult men?

Male sperm is very sensitive and fragile. The causes of infertility caused by low sperm count are relatively complex. However, except for the causes of sexual dysfunction that have been identified, they can be adjusted through diet in daily life.

Arginine is a necessary ingredient for sperm formation. Eel, loach, squid, hairtail, eel, cuttlefish, octopus, sea cucumber, snail and other foods have high arginine content. Next in line is yam, ginkgo, frozen tofu, and tofu skin. Men with low sperm count can eat more of these arginine-rich foods, which are good for increasing sperm count and thus promoting reproductive function.

Zinc deficiency in men = decreased libido + decreased sperm count + abnormal sperm function

In addition, the lack of trace element zinc in the body can not only reduce sexual desire and sperm, but also cause abnormal changes in the enzyme activity in the prostate, affecting the liquefaction of semen and the normal movement of sperm, causing abnormal sperm function, reduced swimming and egg penetration ability, and thus causing infertility. Therefore, men can first undergo a physical examination to determine whether they are zinc deficient through the test results of trace element zinc in the blood. If it is caused by zinc deficiency, you should eat more foods high in zinc.

According to nutritional analysis results, shellfish, lean meat, and animal offal are rich in zinc; dried fruits, cereal germs, and wheat are also rich in zinc; general plant foods are low in zinc.

Zinc deficiency in men generally causes symptoms such as low immunity, repeated oral ulcers, infertility, oligospermia, weak sperm or semen liquefaction, and prostatitis in men. Zinc deficiency should be supplemented in time. It is recommended to pay more attention to daily diet and eat oysters, egg yolks, apples, etc. regularly to prevent zinc deficiency.

Zinc is one of the essential trace elements for the human body. It plays an extremely important role in important physiological processes such as human growth and development, reproductive inheritance, immunity, and endocrine. It is known as the "flower of life", "source of intelligence", and "factor of marriage harmony".

Zinc exists in many enzyme systems, such as carbonic anhydrase, respiratory enzymes, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerase, etc. It is an essential substance for the synthesis of nucleic acids, proteins, carbohydrates and the utilization of vitamin A. It has the effect of promoting growth and development and improving taste. Zinc deficiency is prone to poor taste and smell, anorexia, slow growth and intellectual development below normal. To supplement zinc, you can eat more foods such as zinc protein, oysters, walnuts, egg yolks, seafood, etc.