Where can you lose weight by brisk walking? Weight loss experts tell you

Walking is a familiar activity for people, because walking is inevitable whether at work or at home. In fact, although walking is common, it also has an unusual side, because walking can help you lose weight. So the question is, where can you lose weight by brisk walking?

Brisk walking can slim your legs

Brisk walking can help you slim your legs, but if you have too much fat in your legs, jogging is not the right choice. Brisk walking alone is not very effective in reducing fat.

How to walk to slim your legs:

Normal walking method

Walk at a moderate to slow pace for half an hour to one hour a day, 2-3 times a week. You can walk and enjoy the scenery in places with good scenery.

Fast walking method

Walk briskly at a speed of 4-6 km/h for 20-50 minutes every day. Keep your heart rate at 120 beats/minute during exercise, and you will feel refreshed after the exercise.

Belly massage walking method

Massage your abdomen while walking, which can greatly improve indigestion.

Swinging arm walking

Swing your arms back and forth rhythmically while walking. This can increase the mobility of the thorax and is beneficial for people with poor respiratory function.

Quantitative walking method

Alternate walking on slopes and flat ground. For example, first walk 200 meters on a 5-degree slope, then gradually increase the intensity to walk on a 10-degree slope for 20 minutes, and then return to flat ground to walk for 20 minutes.