The "ginseng in water" mudfish has a real aphrodisiac effect

Loach is praised as "ginseng in water", and summer is a good season to eat loach. "Compendium of Materia Medica" records that loach has the effects of clearing away heat and detoxifying, sobering up and promoting diuresis, and is also effective in treating impotence. How to eat loach to improve sexual performance?

Claypot Loaf

[Ingredients] Loach, bean curd sheets, dried red pepper, Sichuan peppercorns, ginger, garlic, coriander, soy sauce, vinegar, sugar, salt, MSG, Lao Gan Ma, and fermented black bean paste.

【practice】

1. After buying the loach, place it in clean water with a few drops of oil for a day to allow it to spit out the mud and sand. Rub the mucus on the surface of the loach with salt and rinse it with clean water for later use.

2. Heat oil in a pan, add Lao Gan Ma and bean paste and stir-fry until fragrant. Then add red pepper, Sichuan pepper, ginger and garlic and stir-fry.

3. Pour appropriate amount of water into the pot, add soy sauce, vinegar and sugar and bring to a boil.

4. Pour the loach into the boiling pot, cover the pot immediately and cook over low heat for about 10 minutes.

5. Add some bean curd sheets along the side of the pot and simmer for about 15 minutes until the loach meat is easy to fall off the bone.

6. Heat the casserole, pour in the cooked loach and bean curd sheets. Add appropriate amount of salt and MSG to taste. Stir in coriander.

Under the scorching sun, many people will experience dizziness, fatigue, and loss of appetite. Eating some loach can relieve the symptoms.