This thing can actually nourish the kidneys and replenish qi, retaining your youth!

For men, kidney deficiency is the enemy that must be solved first, otherwise it will bring great trouble and even put men's lives in danger. In fact, if you want to nourish the kidney and replenish qi to retain youth, you don't need to take tonics or use expensive skin care products, just eat more of the following foods.

Eating more yam is good for your health

As a food and medicine with kidney-tonifying effect, Chinese yam occupies the top position. You can eat Chinese yam by frying, stir-frying, cooking or stewing according to your personal taste. You can eat 50 to 200 grams a day. In addition to kidney-tonifying, Chinese yam also has obvious tonic effect on lung and spleen.

Eat some wolfberries

The kidney-tonifying effect of wolfberries is quite strong. The key thing to pay attention to when eating wolfberries is the amount. Generally speaking, a handful a day is enough. Just chew them like raisins.

Drinking Shouwu tea while nourishing the kidneys

25 grams of Cornus officinalis, 25 grams of Cuscuta australis, 25 grams of Lycium barbarum, and 25 grams of Polygonum multiflorum. The above herbs can be soaked in water as tea or boiled into soup, which has a good effect on nourishing the kidneys.

Black beans are good for kidney health and beauty

50 grams of black beans, 15 grams of longan pulp, and 50 grams of red dates. Wash the black beans and red dates, put them into a casserole, add three bowls of water, and simmer over low heat. When the water is boiled down to two-thirds, remove the scum on the surface of the soup and drink it.