To nourish the kidneys, you must also nourish the liver. Four foods to nourish the kidneys and liver in summer

The kidney is the mother of the liver. Only when the kidney is healthy can the liver follow suit. If the kidney qi is deficient, the yang qi will be weak, the waist and knees will be sore, and the resistance will decrease. The following four foods have great effects on nourishing the liver and kidney. Let's learn about them together.

Yam

It is mild in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and improving the essence. It is suitable for people with premature ejaculation due to Yin deficiency and excessive fire or weak kidney qi. If it can be taken together with other foods that nourish the kidneys and strengthen the essence, such as Euryale ferox and lotus seeds, the effect will be better.

Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

Walnuts

Walnuts can nourish the kidneys and consolidate the essence. They are a nourishing and strengthening food. The meat can moisturize and the skin can reduce the bitterness. Therefore, it is suitable for people with kidney deficiency and sperm retention. The Imperial Pharmacy Prescription states: "Walnuts alone, without removing the yellow skin, are best eaten on an empty stomach to consolidate the essence."

cowpea

It is mild in nature and sweet in taste. It has two functions: one is to strengthen the spleen, and the other is to nourish the kidney. It is suitable for people with kidney deficiency and spermatorrhea. Li Shizhen of the Ming Dynasty said in the Compendium of Materia Medica: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, harmonizes the five internal organs, and produces essence." The modern "Sichuan Chinese Medicine Records" also states: "Cowpea nourishes yin, strengthens the spleen and stomach, and treats kidney deficiency and spermatorrhea."