Banana vinegar weight loss method, let your body keep slimming down

Bananas have the effect of laxative, moistening the intestines and promoting digestion. When bananas are soaked in vinegar, the acetic acid, citric acid and malic acid contained in the vinegar enter the human body, and the citric acid circulation effect will occur, thus achieving the effect of weight loss. For those who want to lose weight but do not have such great willpower to insist on high-intensity exercise every day, banana vinegar can be said to be a blessing.

1: Banana vinegar is made from bananas, vinegar and brown sugar. This method uses the "citric acid" cycle to achieve slimming effects. The citric acid cycle refers to the decomposition and conversion of nutrients such as fat, carbohydrates, and protein into energy. When the acetic acid, citric acid, and malic acid contained in the vinegar of the banana vinegar weight loss method enter the human body, the citric acid cycle will occur, and the glucose contained in the banana will be more activated, thus achieving the maximum effect! Even if you eat high-calorie foods, you don't have to worry about not being able to decompose them. This is definitely good news for people who gain weight even if they drink water.

2: A normal-sized banana weighs about 100 grams and has about 87 calories, which is about 70 calories less than half a bowl of rice or a slice of toast. Bananas contain food enzyme starch, which can help digest carbohydrates; magnesium can prevent anxiety and fatigue, increase enzyme activity, improve poor metabolism, and maintain water in the intestines to help defecation. Help fat burning: Zinc, calcium, zinc can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and help the hormones that burn fat to avoid the accumulation of fat cells; calcium can expel excess water from the body to avoid edema.

1: The recipe of banana vinegar weight loss is also very simple, the specific steps are as follows: Step 1: Peel the banana and cut it into rounds about 2cm thick; Step 2: Put brown sugar in a heat-resistant sealed bottle, then put the cut banana, pour in 200cc of fruit vinegar, and shake it slightly; Step 3: Put it in the microwave, heat it at medium intensity for 30-40 seconds, and let the brown sugar dissolve; Step 4: After taking it out, let it cool at room temperature and it is done. You can eat it the next day!

2: Production tips: 1. White sugar, honey, and rock sugar can also be used, but brown sugar contains the most minerals and organic matter. Although fruit vinegar is the most suitable for bananas, it can also be replaced with rice vinegar or aged vinegar. 2. Using a microwave oven can speed up the dissolution of brown sugar, which is conducive to the faster dissolution of the nutrients in brown sugar into the vinegar juice. 3. Banana vinegar can be stored for 1 year at room temperature. If the temperature is high, it is best to refrigerate it.

1: Drink 3 tablespoons of banana vinegar every day. You can drink it directly or dilute it with cold boiled water. You can take 1 tablespoon each in the morning, afternoon and evening, and eat the pickled bananas. Eat it before meals. People with poor stomachs are recommended to eat it 10 minutes after meals.

2: In addition to drinking directly, banana vinegar can also be added to food, such as milk, soy milk, vegetable and fruit juice, stewed vegetables, etc. It is delicious and can multiply the nutrients in the food. For example: 1 tablespoon of banana vinegar + 1 cup of milk, the taste is similar to yogurt. 1 tablespoon of banana vinegar + 1 cup of soy milk, makes the thick soy milk become refreshing.

Detailed introduction, this weight loss method is a good choice, but for people with bad stomach, when choosing this weight loss method, they should do it in moderation, so that there will be no harm to weight loss. When using banana vinegar, it should be used in moderation each time.