If a man eats the wrong thing, he is doomed to be in trouble.

Rapeseed is dark green and looks like Chinese cabbage. It is a plant of the cruciferous family. Rapeseed is the best among vegetables in terms of nutritional value and therapeutic value. It is a major oil-bearing crop and honey-producing crop in my country. Rapeseed is divided into three types: mustard type, cabbage type, and kale type.

【Nutritional ingredients】

Rapeseed is rich in calcium and iron, and contains more than 1 times more vitamin C than Chinese cabbage. It is also rich in carotene.

【Medicinal effects】

1. Rapeseed is an important source of nutrients for maintaining the growth of human mucous membranes and epithelial tissues, and is very beneficial for resisting excessive keratinization of the skin.

2 Rapeseed can promote blood circulation, disperse blood and reduce swelling, and has a certain beauty effect. Pregnant women with postpartum blood stasis, abdominal pain, erysipelas, swelling, pain and abscesses can use rapeseed as an auxiliary treatment.

3. Rapeseed contains substances that can promote the synthesis of rhodopsin in the eyes, which can help improve eyesight.

【How to eat】

There are many ways to eat rapeseed. It can be used as a main dish, roasted, fried, grilled, pickled, or as a side dish. When eating rapeseed, try to cut it fresh and stir-fry it over high heat. This will keep it fresh and crispy, and its nutrients will not be destroyed.

【Eating taboos】

Do not eat leftover cooked rapeseed after leaving it overnight to avoid nitrite accumulation, which can easily cause cancer.

【Applicable groups】

It is suitable for men, women, young and old, but women in early pregnancy, people in the late stage of measles, and people with scabies and body odor should eat less.

【Applicable amount】

150 grams per meal.

In addition to hepatitis, liver cancer is also largely related to one's eating habits. In particular, frequent consumption of certain foods containing carcinogens is more likely to cause liver cancer. Studies have found that there are two types of food in life that are likely to cause liver cancer!