What to do if you can't sleep after a breakup? Tips to solve it in one minute

A breakup means the end of a relationship. Some people may say that this is a necessary stage for the next beautiful love, but few people can face a breakup calmly, or at least they are somewhat unwilling in their hearts. What methods can be used to solve the insomnia problem caused by a breakup?

1. Self-association method:

Imagine a beautiful scene before going to sleep. Don't let your mind wander when you lie down. Close your eyes and imagine a vast universe in your mind (or you can choose something you like). There is nothing in this universe, only countless shining stars. You look at these stars and feel that they are so beautiful... just look at them slowly... and before you know it, you fall asleep.

2. Food to help you sleep:

Hot milk, lily, millet, etc. You can drink a cup of hot milk before going to bed. Don't drink coffee, green tea, or other foods or drinks that will excite the brain before going to bed. You can add some food that helps you sleep to your dinner.

3. Self-protection method:

Some people have difficulty falling asleep because of a serious lack of security. When they sleep, they like to hide under the quilt or use other methods to hide themselves. In this case, when there is no quilt, you can try hugging a pillow or a plush toy. If you are afraid of the dark, put a night light in front of the bed.

4. Books and movies can help you sleep:

Choose a book or movie that you think is boring. If you can't fall asleep in bed, you can prepare a book that you think you don't like to read or is extremely boring by the bed and read it carefully. For example, I hate reading history books the most. I want to fall asleep after reading a few pages carefully. Or watch some movies with a particularly slow pace and monotonous plot. You may feel sleepy after watching them for a while.

5. Exercise to help you sleep:

For those who have difficulty falling asleep for a long time, exercise is a very good method. Doing yoga, running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.