Dietary treatment for male sweating

A man's health is very important to himself, his family, and the development of society. Once a man has a problem with his health, he will be the backbone of the family and will not be able to fulfill his corporate social responsibility. Sweating is a problem faced by many men. So what should men eat to treat sweating?

1. Tremella and Red Date Soup

30g white fungus, 20g jujube, appropriate amount of old rock sugar. Soak the white fungus in clear water, remove the stems, wash and break into small pieces, wash the jujube, tear it off by hand, put them into a stone pot, add water, and simmer until the ingredients are cooked. Take it in 2 times.

Efficacy: White fungus is rich in vitamin D, which can prevent the outflow of high-quality protein. Regular consumption can nourish yin and protect the skin. Cooking it with dates can nourish yin and blood, improve intelligence and brain, and nourish yin and reduce fire.

2. Ginseng duck soup

50g of Adenophora scabra, 30g of lily, 1 duck, some winter radish, ginger slices, and salt. Cut the Adenophora scabra, soak the lily, clean the duck, and boil the soup with the Adenophora scabra slices, lily slices, ginger slices, and winter radish until the goose is soft and seasoning is ready.

Efficacy: replenishing yin, clearing away heat and detoxifying, relieving cough and moistening the lungs. It can be used to improve symptoms such as insomnia and sweating caused by yin deficiency and excessive fire.

3. Black bean, red dates and longan soup

50g black beans, 15g longan meat, several dates and lotus seeds. Wash the black beans, dates and lotus seeds, soak them in cold water for 4 hours, put cold water in a pot, add longan meat and soaked black beans, dates and lotus seeds, bring to a boil, then simmer until soft, you can add rock sugar.

Efficacy: Nourishes yin and blood, calms the mind and soothes the nerves, strengthens the spleen and stomach, nourishes the spirit and replenishes yin.

4. Chinese wolfberry, ophiopogon japonicus and diced egg

5 raw eggs, 30g each of wolfberry, peanuts, lean pork, 10g of ophiopogon, appropriate amounts of salt, starch, flour, and cooking oil. Crack the raw eggs into a bowl, cook in a waterproof and fireproof way, and cut into granules after cooling. Wash the ophiopogon, boil it in water, cut it into pieces, cut the lean pork into cubes, put the pot on the fire, add cooking oil, fry the diced raw pork, pour in the egg pieces, wolfberry, and ophiopogon crumbs, stir well, add salt, then thicken with starch and flour water starch, serve, and spread the boiled peanuts on top.

Efficacy: Take twice a day with meals to nourish the kidneys, and the effect is more obvious for kidney qi deficiency.

5. Lily and Lotus Seed Soup

Soak appropriate amounts of lily flowers and lotus seeds in cold water, put them into a pot together, add appropriate amounts of cold water and bring to a boil, then add rock sugar until it melts.

Efficacy: replenishes Qi, harmonizes the stomach, moistens the lungs and relieves cough, replenishes Yin and detoxifies the body, improves Yang deficiency and promotes sweating.

6. Longan Mountain Ginseng Drink

30 grams of longan pulp, 6 grams of wild ginseng, and 30 grams of old rock sugar. First wash the longan pulp and slice the wild ginseng, then put it in a bowl with the old rock sugar, add appropriate amount of water, steam it in a wok for about 1 hour, and eat it in 2 times, once a day.

Efficacy: Suitable for people with weak qi and sweating, and can improve various discomfort symptoms.