You definitely don’t know! Pressing this point every day can strengthen your spleen and kidneys

Acupoint massage is a method of preventing and treating diseases in traditional Chinese medicine. As we all know, there are hundreds of acupoints in the human body. If each acupoint is massaged correctly, it can play a good role. For example, regular massage of the sun point can relieve headaches, etc. Want to strengthen the spleen and kidneys? Then just massage one acupoint every day.

11:00 am: Massage Sanyinjiao to strengthen the spleen

Sanyinjiao is a meridian point of the spleen meridian. One of the biggest functions of the spleen is to transport and transform the body's water, dampness, and toxins. At 11:00 a.m. every day, when the spleen meridian is in season, massage Sanyinjiao on both legs for 20 minutes each to expel the dampness and turbidity in the body. The reason why the skin has eczema, measles, allergies and other diseases is often caused by the dampness and turbidity in the body. As long as you massage Sanyinjiao and drive away these annoying naughty ghosts, it won't take long for the skin to be smooth and delicate. In addition, Sanyinjiao can also regulate spleen and stomach weakness, indigestion, abdominal distension and diarrhea, etc. It also has a good effect on the recovery of middle-aged women with excessive leucorrhea and prolapsed uterus.

5-7 pm: Massage Sanyinjiao to nourish the kidneys

The qi of the three meridians of the human body, Ren, Du and Chong, all originate from the uterus. Every evening from 5 to 7 o'clock, when the kidney meridian is in season, vigorously massage the Sanyinjiao points on each leg for about 15 minutes each. This can protect the uterus and ovaries and promote the smoothness of the Ren, Du and Chong meridians. It also has a good therapeutic effect on improving the sexual desire of middle-aged women by nourishing the kidneys.

9-11pm: Massage the triple burner meridian

If you want to keep your face smooth and your breasts firm after the age of 40, in addition to a regular diet, you should also massage the Sanyinjiao points on both legs for 15 minutes each at around 9-11 pm when the Sanjiao meridian is in season. This can help regulate menstruation, remove spots and acne, etc. Because the Sanjiao is the main channel for the circulation of qi and blood in the human body, it is important to keep the Sanjiao unobstructed in order for all organs to be nourished by qi and blood. When the channels of qi and blood are unobstructed, women will sleep soundly, and their skin and muscles will naturally not be loose. However, you must persist in massaging every day, and you will see the effect after a month. If you expect to see immediate results in one or two days, it is unrealistic. (Triple Burner Meridian: We usually say "five internal organs and six bowels", what are the six bowels? Most people can only say all five bowels - stomach, large intestine, small intestine, bladder, and gallbladder. There is another bowel, the triple burner. The five bowels we are familiar with are like a container, just like our stomach and intestines, which are filled with food and emptied again and again. The triple burner is a large container that holds all the internal organs, that is, the entire human body cavity, which enables the various internal organs to cooperate with each other, keep pace, and serve the body with one heart and one mind.