What to do about skin aging, foods that slow down skin aging

When people reach a certain age, the nutrients in the skin begin to be lost, and the skin begins to sag and wrinkle, all of which indicate that the skin is beginning to age. How to slow down skin aging mainly starts with replenishing the nutrients needed by the skin.

1: Nucleic acid not only plays an important role in protein synthesis, but also affects the metabolism and reaction speed of other substances. It is a kind of anti-aging medicine that can not only delay aging, but also improve skin health and beauty. Foods rich in nucleic acid include: fish, shrimp, shellfish, shrimps and crabs, algae, animal liver, yeast, mushrooms, fungus, pollen, etc. Note: When taking foods rich in nucleic acid, it is best to eat some vegetables and fruits rich in vitamin C, which will help the absorption of nucleic acid.

1: Human skin is composed of epidermis, dermis and subcutaneous tissue. The main part that affects the appearance of the skin is the dermis. The dermis is composed of elastic fibers, and the most important substance that constitutes elastic fibers is chondroitin sulfate. Chondroitin sulfate is mainly found in: chicken skin, shark fins, salmon heads, chickens, pigs, cattle, ducks and shark cartilage.

1: Vitamin E can make the skin smooth and elastic, plump up muscles, promote blood circulation in the skin, dilate small arteries, prevent oxidation of subcutaneous fat, and enhance the vitality of tissue cells. Vitamin E can also improve the absorption rate of vitamin A, reduce and prevent the production and deposition of lipofuscin in the skin, prevent facial acne in adolescents, and has the effect of protecting the skin, anti-aging and longevity. Foods rich in vitamin E: sesame oil, wheat germ, olive oil, peanut oil, butter, cod liver oil, soybeans and their products, mung beans, red beans, black sesame, walnuts, duck eggs, garlic, spinach, fish, shrimp, lettuce leaves and other foods.

2: Vitamin C is closely related to the synthesis of collagen that maintains skin elasticity and vitality. Vitamin C can resist oxidation, make capillaries more elastic, and inhibit melanin. Foods rich in vitamin C: carrots, animal liver, green leafy vegetables, kiwi, hawthorn, lemon, citrus, eggs, cereals, walnuts, vegetable oils, etc.

3: People with dry skin should eat more foods rich in vitamin A and vitamin C, such as milk, animal offal, radish, pumpkin, cucumber, tomato, fruit, juice, vegetables, etc.

4: The skin becomes red, swollen, itchy, and rough. This is due to amino acid deficiency. You should increase your intake of lean meat, eggs, milk, beans, peanuts, etc.

1: The main reason for dry skin is lack of water and vitamins, and collagen can promote the skin to absorb and store water, prevent the skin from drying and wrinkling, and make the skin appear plump, full, and moisturized and tender. Foods rich in collagen include: pig's trotters, pig skin, beef tendons, sheep's trotters, pheasant's feet, chicken skin and other foods.

If the skin is damaged, wrinkles and sagging will appear. Some young people do not pay attention to skin care in their daily lives, which can easily lead to premature skin aging. We know that the main nutrients in the skin, such as protein, fat, vitamins, water, etc., can be obtained from food.