What to eat to nourish blood and kidneys? Three kinds of food are indispensable

Kidneys are extremely important to men. And during the kidney nourishing period, one more thing needs to be done, that is, nourishing blood. So, what methods can be used to nourish blood and nourish kidneys? Here are some natural foods that can nourish blood and nourish kidneys.

Black plums can promote the production of body fluids and relieve internal heat

After simmering for 40 minutes, add osmanthus and sugar and let it cool down to make osmanthus plum juice. The juice is dark in color, fragrant, and has a sweet and sour taste.

Dried black plums are available at Chinese medicine stores. Use low heat when cooking, and add osmanthus flowers later. Soak the black plums for an hour before cooking to save time and gas. Osmanthus black plum juice contains a variety of vitamins B, C, E, fruit acid, citric acid, iron, phosphorus, etc. You will feel sour, moist and fragrant when you drink it. Drink more when you are irritable. It will make your mouth full of saliva, your eyes black and moist, and your youthful glow. Drink more in autumn, it will help you produce saliva and reduce internal heat, and nourish your internal energy. It is a hairdressing product that fashionable girls like today.

Bright eyes - black mulberry

It can be made into mulberry pudding, mulberry cake, mulberry fruit salad, etc.

It tastes sour and juicy. Eating more can make your eyes bright and your hair thick. However, it is slightly cold in nature. Girls should eat less during menstruation to prevent excessive coldness and stomach pain. The ancients who ate it once said: "Eating it can make people fat and healthy, moisturize the skin, blacken the hair and beard, and strengthen the essence."

Clear the liver and remove heat - black plum

It can be made into various fruit platters, desserts, and jams.

Eating a small amount of black plums after meals regularly can quietly cure your scalp itching, hair loss, dandruff and other problems that have been bothering you.

Plums of all colors basically have a sweet and soft taste and a very good taste. They contain a large amount of free amino acids, protein, fiber, etc. Chinese traditional medicine believes that it can "clear the liver and remove heat, promote blood circulation and produce essence."