Chinese medicine nourishes the kidneys, six prescriptions to make your kidneys strong as new

Traditional Chinese medicine says: Kidney is the "foundation of innateness". As an important organ related to physical health and vitality, kidney plays a very important role in daily life. Many people like to take medicine to nourish the kidney, but "all medicines are poisonous". Many medicines have certain side effects on the human body. In the field of traditional Chinese medicine, there are many Chinese medicine prescriptions for nourishing the kidney, and the medicinal materials used can minimize the harm of side effects. Below, the editor will introduce six Chinese medicine prescriptions for nourishing the kidney and strengthening yang.

First: Brain and Kidney Strengthening Prescription

Ingredients: walnut kernels, wolfberry, virgin olives, fried red dates, fried lotus seeds, low-alcohol liquor

Method: Put all the prepared Chinese medicinal materials into the jar, pour in the prepared low-alcohol liquor, the height should preferably cover the Chinese medicinal materials by about three centimeters, then seal the lid and place it in a cool place. Shake it regularly every day, and after half a month, you can add an appropriate amount of honey to take it.

Efficacy: This prescription can effectively treat kidney essence deficiency and other conditions, especially various symptoms such as dizziness, tinnitus, insomnia, forgetfulness, etc. caused by kidney deficiency.

Second: Kidney-tonifying and bone-strengthening formula

Ingredients: Pork ribs, Cordyceps sinensis, longan, salt

Preparation: Clean the pork ribs, pry them open, put them into a pot, add water and simmer over low heat; then put the cordyceps and longan into the pot and continue to simmer for 15 minutes, then add salt and you can eat the meat and drink the soup directly.

Efficacy: This Chinese herbal remedy for kidney tonic can effectively treat various physical discomfort symptoms caused by kidney yang deficiency, such as weakness in the lower limbs, cold limbs, dizziness, and soreness in the waist and knees, etc.

Third: Kidney-tonifying and body-strengthening recipe

Ingredients: lamb kidney, black fungus, cauliflower, ginger, garlic, salt

Preparation method: Clean the sheep kidney, remove the fascia and soak it in cold water for about half a day; soak the black fungus in clean water; clean the cauliflower, cut it into small pieces, blanch it in boiling water, drain and set aside; dice the sheep kidney, then stir-fry the black fungus, ginger and minced garlic together, and add the prepared cauliflower when it is 80% cooked, stir-fry until cooked, add salt and serve.

Effect: This recipe can effectively treat various spleen and kidney deficiency conditions, such as poor complexion, mental fatigue, sore waist and knees, loss of appetite, dizziness, etc. In addition, sheep kidney and pig kidney can also be replaced. At the same time, not all low back pain is caused by kidney deficiency, so you must pay attention to the distinction in daily life.

Fourth: Kidney-tonifying and Yang-strengthening Prescription

Ingredients: wolfberry, gecko, cistanche deserticola, red dates, low-alcohol liquor

Method: Remove the head and tail of the gecko, and then put it into a jar with other Chinese medicines. Then add the prepared low-alcohol liquor, about three centimeters above the medicinal materials. After sealing, shake it once a day, and it can be opened and drunk after half a month.

Effect: If the body has insufficient kidney yang or kidney qi deficiency, then taking this Chinese medicine to nourish the kidney is a very good choice. In addition, if the body has symptoms such as premature ejaculation, spermatorrhea, frequent urination, lower limb weakness and low back pain caused by kidney deficiency, then you can also take this tonic wine in moderation, and the body will soon be able to recover.

Fifth: Kidney-tonifying and waist-strengthening formula

Ingredients: Lamb, yam, wolfberry, salt

Preparation method: Cut the mutton into pieces, peel the yam and cut it into pieces for later use; then put the yam and mutton into the pot and stew together. When the mutton is soft, add wolfberry. After half an hour, add a small amount of salt and it can be consumed directly.

Effect: Many people suffer from kidney deficiency, cold kidney or congenital deficiency. Taking this recipe can effectively treat spermatorrhea, premature ejaculation and soreness of waist and knees. It also has a good effect on improving sexual ability.

Sixth: Prescription for nourishing the liver and kidneys

Ingredients: wolfberry, cordyceps sinensis, lily, pork liver, salt

Preparation method: Wash the Chinese medicinal materials, then put them into a pot and add clean water to stew. After the water boils, continue to simmer on low heat for about 20 minutes; slice the pork liver and add seasonings to marinate for a few minutes, then put it directly into the pot; after about half an hour, add appropriate amount of salt and you can eat the meat and drink the soup.

Effect: If you experience dizziness, joint problems, sweating, irritability, etc. caused by liver and kidney yin deficiency, taking this folk remedy can quickly restore your body to health.

The above prescriptions are effective Chinese medicine kidney-tonifying prescriptions compiled by the editor. However, it is best to use these prescriptions under the advice of a doctor and in accordance with your own physical condition. Of course, if you can achieve the effect of strengthening your body through proper exercise without the need for medicine, that would be even better.