What causes a man's stomach to feel cold?

A cold stomach is a problem that many people are prone to, and men are also prone to it. There are many reasons for a cold stomach. Generally speaking, this may have a lot to do with physical constitution. A weak physical constitution will easily lead to a cold stomach or limbs. It can be relieved through Chinese medicine, and you can exercise more often to improve your body's resistance.

What causes a man's stomach to feel cold?

It is caused by the patient's qi deficiency and spleen deficiency. The main reason is the coldness of the lower part of the body. There are also problems with the intestines and stomach.

For such problems, we should pay attention to warming the middle and strengthening the spleen, nourishing Qi and blood. It is very important to pay attention to dietary nourishment. We can use Chinese medicine to replenish Qi and blood and strengthen the spleen.

What to eat for weak spleen and stomach?

Diet has the most important influence on the spleen and stomach. You should eat regularly for three meals a day, especially breakfast. Porridge is the best breakfast for nourishing the spleen. It can be mainly millet, with jujube, yam and other spleen-strengthening foods added. If the qi and blood are deficient, add black sesame and peanuts; if the dampness is heavy, add coix seed; if you have trouble sleeping, add sorghum rice.

1. Sorghum

Sorghum is warm in nature and can protect the spleen and stomach very well, so it has a good effect of strengthening the spleen and stomach and warming the middle and eliminating stagnation. It is especially suitable for people with weak spleen and stomach and those who are prone to indigestion. In addition, sorghum contains more niacin, which is in a free form, so it is easier to be absorbed by our body. People with weak spleen and stomach can eat more sorghum rice porridge in moderation.

2. Hericium erinaceus

Hericium erinaceus is sweet and neutral in nature. It enters the spleen, stomach and heart meridians and has the effects of nourishing the stomach and spleen, replenishing deficiency, anti-cancer and benefiting kidney essence. It has a good therapeutic effect on symptoms such as loss of appetite, diarrhea, gastric and duodenal ulcers, neurasthenia, and dizziness. Elderly people and patients with weak constitutions can also eat Hericium erinaceus to nourish and strengthen their bodies.

3. Carp

Carp has the effects of strengthening the spleen and promoting dampness, harmonizing the stomach and opening the appetite, promoting blood circulation and unblocking the meridians, warming the middle and lowering the qi. It has a very good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma, and diabetes. Postpartum women can eat carp soup to replenish the body and promote lactation.

4. Red dates

Red dates have a good blood-tonifying effect, but do you know that red dates can also be a good way to nourish patients with weak spleen and stomach? Red dates contain a lot of sugars, trace elements and vitamins, etc., and taking more of them on a daily basis can play a good role in nourishing the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a good role in strengthening the body and protecting the liver.

5. Lamb

Cook mutton soup with barley. Barley can strengthen the spleen and replenish qi, and it also helps digestion. Adding mutton soup can strengthen the spleen and stimulate appetite, so it is quite beneficial for people with weak spleen and stomach. First, use mutton to make soup, boil it over high heat, and then simmer it over low heat. Then pick up the mutton, cook the barley with the soup, simmer it over low heat, and wait until the barley is cooked through.

6. Lotus root

Traditional Chinese medicine believes that lotus root is sweet and cool in nature, can clear away heat and promote the production of body fluid, cool blood and stop bleeding, replenish blood and qi in the twelve meridians, and balance excessive yang heat and fire in the body. Cooked lotus root can replenish the spleen and stomach, stop diarrhea, benefit blood, and promote muscle growth. Lotus root emits a unique fragrance and contains tannins, which have a certain effect of strengthening the spleen and stopping diarrhea, can increase appetite, promote digestion, and stimulate the appetite and strengthen the stomach, which is beneficial for those with poor appetite and loss of appetite to recover health.