Can men improve their sexual performance by eating leeks?

"Eat leeks in spring". Leeks are available all year round, but the taste and flavor of leeks in spring are the best. Leeks are also known as "immortal grass" and "yang-enhancing grass". They can dispel yin and cold and invigorate yang, so there is a saying that men should eat more leeks to enhance yang. In addition, leeks have many other effects, such as enhancing flavor, stimulating appetite, protecting skin and improving eyesight, etc.

Edible benefits of leeks

1. Improve appetite. Leeks contain plant-based aromatic volatile oils, which can improve appetite. It is beneficial for the elderly, children, pregnant women, etc. to eat some spring leeks appropriately to improve their health.

2. Benefit the liver and strengthen the stomach. Leek contains special ingredients such as volatile essential oils and sulfides, which emit a unique spicy aroma, which helps to regulate liver qi, increase appetite, and enhance digestive function;

3. Disperse blood stasis and promote blood circulation. Leek has the effects of dispersing blood stasis, promoting blood circulation and detoxifying. It is beneficial for the human body to lower blood lipids, prevent and treat coronary heart disease, anemia and arteriosclerosis.

4. Lubricate the intestines and promote bowel movements. Leeks contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation, and prevent intestinal cancer.

5. Antibacterial and anti-inflammatory. The sulfur compounds contained in leeks have certain antibacterial and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

6. Protect the skin and improve eyesight. Leeks are rich in vitamin A. Eating more leeks can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, asthma and other diseases.

7. Lowering blood lipids. Leek has the effect of dispersing blood stasis and detoxifying. It not only effectively lowers blood lipids, but also prevents and treats coronary heart disease, anemia and arteriosclerosis, so you might as well eat more leeks.

Leek eating taboo

1. Leeks are hot in nature and eating too much of them can cause internal heat, so people with yin deficiency and excessive fire should not eat too much of them.

2. People with weak stomach, heat and indigestion should not eat it.

3. Summer leeks are aged and have high but coarse fiber content, which is not easily digested and absorbed by the human stomach. In addition, gastrointestinal motility and function decrease in summer, which can often cause gastrointestinal discomfort or diarrhea. Therefore, it is not advisable to eat too much in hot summer.

4. Cooked leeks cannot be eaten overnight to avoid nitrite poisoning.

5. Leeks and wine should not be eaten together. There is an old saying: "Drinking white wine and eating raw leeks will make people sicker." "Essentials of Diet" states: "Leeks should not be eaten with wine." Leeks are pungent and warm, and can strengthen yang and activate blood circulation; white wine is very hot, contains a lot of ethanol, and is highly irritating, which can dilate blood vessels and accelerate blood circulation. Eating leeks, especially raw leeks, and drinking alcohol at the same time is like pouring oil, which can cause gastritis or gastrointestinal diseases to recur.